Strawberry Mango Mint Ice Recipe by Dr. Daryl


Often, when we reach for an alcoholic beverage at the end of the day, what we are really looking for is a treat or reward for all of our hard work and good behavior all day long.

But wouldn’t it be more rewarding to give ourselves a sweet treat along with the gift of health and wellness?

Watch for my blog post on Thursday: Why Alcohol Leads to More Weight Gain Than You Think.

Today’s recipe is a sweet reward for a long, hot summer day.

It’s an icy blend of frozen mango and strawberries with flavors of lime and mint. And it’s topped with coconut flakes for a little bit of healthy fat with your dessert.

Try this instead next time you want to reach for wine or an acidic dessert and enjoy the no-guilt feeling of a delicious alkaline treat.

Give it a try and let me know what you think over on Facebook.



Ingredients [Serves 1]

  • 1/2 cup frozen strawberries
  • 1/2 cup frozen mango
  • 1 tbsp. chopped mint
  • 1 tsp. lime juice, fresh squeezed
  • 1 tbsp. unsweetened coconut flakes


Blend strawberries, mango, mint, and lime juice. Top with coconut flakes. Enjoy!

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Mix a scoop with your favorite nut milk to create a tasty late night drink that will satisfy your sweet tooth!


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Dr. Daryl

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