Alkaline Foods

  If you want to slim down, feel more energetic day to day, get stronger joints, muscles and bones, and improve any and all digestive complaints, you need to start...

      I can’t think of an issue with more misconceptions out there when it comes to nutrition than fiber. It’s so important, and yet, so many people have...

   Smoothies I love incorporating avocado into my smoothies whenever I can. It gives them a significant source of alkaline minerals, as well as nice, creamy texture without overpowering the...

   One of the most commonly asked questions among fans of the alkaline lifestyle is how to get enough protein when eating 80/20. It’s understandable, because we’ve been trained in...

      What I love about educating the public about the alkaline lifestyle is opening peoples’ eyes to the fact that there’s an abundance of foods made by mother...

    The coconut is one of the most versatile foods on the planet, and also one of the best for you! It can do all of these amazing things...

You’ve heard that berries and red wine are good sources of antioxidants, which fight the free radicals that lead to cancer, but did you know that there are actually many...

You know I love almond milk and other dairy-milk alternatives. They are a MUCH better choice than drinking cow’s milk.   However, not all nut milks are created equal -...

9 Awesome Reasons to Eat Avocados Every Day!   This is the final post in a series about alkaline foods. Check out the posts on the top nutrient-dense foods, 10 ways to...

This is the second post in a series about alkaline foods. Check out the post on the 41 top nutrient-dense foods here. If there was one simple thing you could do...

They’re calling them powerhouse foods, and the top food on the list will surprise many people out there.Researchers have put together a list of the most nutrient-packed foods available.   If...

As you know, foods containing gluten are right up there next to sugar on my no-no list of acidic foods to avoid. However, there is one major exception.   And...