Are You an ALKALINE ACE
or an ACID-HOLIC?


Alkaline Foods

Alkaline Foods

  If you want to slim down, feel more energetic day to day, get stronger joints, muscles and bones, and improve any and all digestive complaints, ...
25 High Fiber Foods That Will Make You Look and Feel Great!

25 High Fiber Foods That Will Make You Look and Feel Great!

      I can’t think of an issue with more misconceptions out there when it comes to nutrition than fiber. It’s so important, and yet, so many peo...
My 10 Favorite Ways to Enjoy Avocado

My 10 Favorite Ways to Enjoy Avocado

   Smoothies I love incorporating avocado into my smoothies whenever I can. It gives them a significant source of alkaline minerals, as well a...
The Perfect Proteins for Your Alkaline Lifestyle

The Perfect Proteins for Your Alkaline Lifestyle

   One of the most commonly asked questions among fans of the alkaline lifestyle is how to get enough protein when eating 80/20. It’s understand...
The Top 7 Most Alkaline Foods on the Planet

The Top 7 Most Alkaline Foods on the Planet

      What I love about educating the public about the alkaline lifestyle is opening peoples’ eyes to the fact that there’s an abundance of foods ...
Dr. Daryl’s 10 Favorite Ways to Use Coconut

Dr. Daryl’s 10 Favorite Ways to Use Coconut

    The coconut is one of the most versatile foods on the planet, and also one of the best for you! It can do all of these amazing things for y...
Dr. Daryl’s Top 10 Cancer Fighting Foods

Dr. Daryl’s Top 10 Cancer Fighting Foods

You’ve heard that berries and red wine are good sources of antioxidants, which fight the free radicals that lead to cancer, but did you know tha...
Nut Milk Brands: The Good, the Bad, and the Very, Very Ugly

Nut Milk Brands: The Good, the Bad, and the Very, Very Ugly

You know I love almond milk and other dairy-milk alternatives. They are a MUCH better choice than drinking cow’s milk.   However, not all nut mil...
There’s a Reason Why This Healthy Fruit is Called God’s Butter!

There’s a Reason Why This Healthy Fruit is Called God’s Butter!

9 Awesome Reasons to Eat Avocados Every Day!   This is the final post in a series about alkaline foods. Check out the posts on the top nutrient-d...
The One Thing Your Body is Missing for All-Day Energy & Optimum Health

The One Thing Your Body is Missing for All-Day Energy & Optimum Health

This is the second post in a series about alkaline foods. Check out the post on the 41 top nutrient-dense foods here. If there was one simple thi...
The 41 Most Powerful Foods You Can Eat (#1 Might Surprise You!)

The 41 Most Powerful Foods You Can Eat (#1 Might Surprise You!)

They’re calling them powerhouse foods, and the top food on the list will surprise many people out there.Researchers have put together a list of t...
The One and Only Gluten Food I Recommend & Why

The One and Only Gluten Food I Recommend & Why

As you know, foods containing gluten are right up there next to sugar on my no-no list of acidic foods to avoid. However, there is one major exce...
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