Health Tips

Last time, I shared how I get plenty of protein and you can too while still getting and staying off your acid.   Today, I want to give you two super...

This is the third post in a series about alkaline foods. Check out the posts on the top nutrient-dense foods and 10 ways to optimize your water intake.   When...

Let’s face it… This time of year is just more stressful.   You’ve got gifts to buy, events to attend, a house to decorate, presents to wrap, and travel to...

So many of my clients tell me that traveling is one of the hardest things for them, now that they’ve embraced the alkaline lifestyle.   Foods you find in airports...

The holidays may be the toughest time of year when it comes to treats, sweets, and plates full of comfort food. No wonder so many people get sick right after...

One of the suggestions I often make is to start off each day with a delicious and nutritious smoothie.   I try to drink at least one smoothie or fresh, green juice...

Happy New Year! I am not a fan of New Year’s resolutions because let’s face it… just because you make it doesn’t mean you’re going to keep it. In fact,...

One of the suggestions I often make is to start off each day with a delicious and nutritious smoothie.   I try to drink at least one smoothie or fresh, green juice...

There’s a lot of buzz out there about the topic I’m going to address today. And for good reason – it’s one of the most powerful detoxification methods around and...

Enjoy this repost from the Get Off Your Acid blog archives. Its original posting struck a chord with our readers so we thought we’d feature it again. 1 in 2...

This is the second post in a series about alkaline foods. Check out the post on the 41 top nutrient-dense foods here.   If there was one simple thing you...