Are You an ALKALINE ACE
or an ACID-HOLIC?


Two Delicious, Alkaline Protein-Packed Smoothies

Two Delicious, Alkaline Protein-Packed Smoothies

Last time, I shared how I get plenty of protein and you can too while still getting and staying off your acid.   Today, I want to give you tw...
The 8 Most Powerful Herbs to Detoxify Your Body

The 8 Most Powerful Herbs to Detoxify Your Body

This is the third post in a series about alkaline foods. Check out the posts on the top nutrient-dense foods and 10 ways to optimize your water ...
7 Ways to Kick Acid (and STRESS) to the Curb!

7 Ways to Kick Acid (and STRESS) to the Curb!

Let’s face it… This time of year is just more stressful.   You’ve got gifts to buy, events to attend, a house to decorate, presents to wrap, ...
The Best Ways to Feed Your Snack Attack While Traveling

The Best Ways to Feed Your Snack Attack While Traveling

So many of my clients tell me that traveling is one of the hardest things for them, now that they’ve embraced the alkaline lifestyle.   Foods you ...
10 Ways to Not Let the Holidays Derail Your Diet

10 Ways to Not Let the Holidays Derail Your Diet

The holidays may be the toughest time of year when it comes to treats, sweets, and plates full of comfort food. No wonder so many people get sick...
Green and Glorious Breakfast Smoothie

Green and Glorious Breakfast Smoothie

One of the suggestions I often make is to start off each day with a delicious and nutritious smoothie.   I try to drink at least one smoothie or ...
New Alkaline Habits for the New Year!

New Alkaline Habits for the New Year!

Happy New Year! I am not a fan of New Year’s resolutions because let’s face it… just because you make it doesn’t mean you’re going to keep it. ...
Green and Glorious Breakfast Smoothie

Green and Glorious Breakfast Smoothie

One of the suggestions I often make is to start off each day with a delicious and nutritious smoothie.   I try to drink at least one smoothie or ...
The Hottest New Way to Detox AND Lose Weight

The Hottest New Way to Detox AND Lose Weight

There’s a lot of buzz out there about the topic I’m going to address today. And for good reason – it’s one of the most powerful detoxification m...
1 in 2 Americans SUFFER From This Common Ailment – Are You One of Them?

1 in 2 Americans SUFFER From This Common Ailment – Are You One of Them?

Enjoy this repost from the Get Off Your Acid blog archives. Its original posting struck a chord with our readers so we thought we’d feature it ag...
The One Thing Your Body is Missing for All-Day Energy & Optimum Health

The One Thing Your Body is Missing for All-Day Energy & Optimum Health

This is the second post in a series about alkaline foods. Check out the post on the 41 top nutrient-dense foods here.   If there was one simp...