A 3-Course Valentine’s Dinner from Alkamind


Today, I’m bringing you a full 3-course menu for Valentine’s Day to enjoy with that special someone.

Sure, you could go out to eat, as long as you have had reservations for months, and you’re willing to eat overpriced food from a set menu that’s not worth the hype.

But I know I’d prefer a romantic dinner in, where I can enjoy cooking together as I catch up with my love. Surprise someone you love with this tasty meal that says you care about their health and well-being.

Here is a great 3-course alkaline menu you can enjoy on February 14th or any night!  Start off the night with a delicious Watercress Grapefruit Salad. It’s a super flavorful, herbaceous salad that will break you out of the routine of basic greens.

Next, the main course is a Cozy Winter Pasta that uses either kelp noodles or zucchini noodles. It cooks up in minutes so you can enjoy more quality time together. 

Finally, indulge with decadent Raw Gluten Free Brownies. Warning: you might become addicted to this recipe. But that’s okay! It’s completely sugar-free, dairy-free, egg-free, gluten-free, and alkaline.

Enjoy and happy Valentine’s Day from all of us at Alkamind!


Ingredients (serves 2)

2 cups watercress leaves, chopped  

2 scallions, finely chopped
1 medium grapefruit, sectioned

2 tbsp. cilantro leaves, chopped
2 tbsp. mint leaves, chopped

2 tbsp. basil leaves, torn

1/2 avocado, sliced

4 tbsp. pomegranate seeds

1 tsp. raw sesame seeds

1/2 tsp. jalapeno, minced (optional)

2 tbsp. raw sliced almonds 



1/2 tsp. ginger, minced

Juice of 1 lime, fresh squeezed

1/2 tsp. sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)

2 tbsp. extra virgin olive oil 


In a small bowl, whisk together dressing ingredients. In a large mixing bowl, add watercress, scallions, cilantro, mint, and basil. Cut grapefruit into bite-sized pieces and add to mixing bowl. Drizzle ginger dressing over salad and mix well. Top with sliced almonds, pomegranate seeds, sesame seeds, jalapeno, and avocado. 


Ingredients (serves 4)
1 medium head of broccoli
3 tbsp. extra virgin olive oil or coconut oil
3 cloves garlic, minced
1 package of kelp noodles (substitute zoodles if you prefer)  
½ tsp. red pepper flakes (optional)
1 leek, thinly sliced
1 handful parsley, chopped
1 sprig rosemary, chopped
1 can garbanzo beans, drained and rinsed (optional)
Salt and pepper 


Heat oven to 400º F. Toss the broccoli in olive oil, garlic, salt, and red pepper flakes. Roast for 20 minutes until fork tender. Rinse and drain kelp noodles and soak in a pot of hot water (not necessary if you’re using zoodles).

While broccoli cooks, heat 2 tbsp. of oil in a sauté pan and cook leeks until soft, about 8 minutes. Drain the kelp noodles and add to the leeks. Cook for another 7 to 8 minutes. Combine the broccoli and zoodles, if using, to the pan. Add parsley, rosemary, sea salt, and pepper. For added protein you can add a can of garbanzo beans.

Ingredients (makes 16)  

1/4 cup coconut butter
3/4 cup cashews, chopped
3/4 cup dates, pitted and chopped
1/8 cup unsweetened shredded coconut flakes
1 tsp. cinnamon
2 tsp. vanilla (or 3-4 drops of Medicine Flower Vanilla)
1/4 cup cacao powder
Sea salt (Celtic Grey, Himalayan, or Redmond Real Salt) to taste
Pinch cayenne pepper



Grind cashews in food processor into a powder. Add dates and grind 1 to 2 minutes. Add all other ingredients and blend well. Shape into small 1-inch brownies and top with shredded coconut. Put in freezer for about 10 minutes or until firm. Brownies can be kept in freezer for storing. 

You can add a scoopful of clean keto fats and proteins to these brownies or just about any chocolate dessert with our Alkamind Organic Daily Protein, which features:


  • ZERO grams of sugar
  • NO artificial anything!
  • Only 110 calories per serving
  • 20 grams of protein
  • 3 healthy fats

Fitness Magazine called it “a superfood lover’s dream.” And Shape Magazine listed it in their “Top 10 Plant-Based Protein Powders That Don’t Taste Like Dirt.”

So try it today! You can buy one jar or Subscribe & Save 15%


Best Protein Powder

“This protein powder is amazing. First, I love the taste! Next, the powder blends really well - no clumps. Keeps you full and energized.” –Leigh C., Verified Buyer


Dr. Daryl

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.