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Let’s be real: Staying sane, sharp, and strong in the summer heat is no joke…especially if you have kids at home.
Between sweating through triple-digit temps and keeping up with kids who seem to have endless summer energy, your body and brain need more than just water to keep up.
That’s where this refreshing Chia Fresca comes in.
It’s like coconut water on steroids. It’s super hydrating, mineral and protein-rich, and loaded with brain-loving, belly-soothing benefits. Perfect for your mom-on-the-move or dad-dashing-through-the-day life.
Chia seeds offer long-lasting fuel and are jam-packed with omega-3s for brain health. Coconut water is nature’s electrolyte refill, and Acid-Kicking Minerals helps keep every system in your body in tip-top shape.
Ingredients (Serves 1):
- 1 fresh lemon slice (plus a little squeeze of juice)
- Raw or cold-pressed coconut water
- 4 tablespoons chia seeds
- 1 scoop of Acid-Kicking Minerals. Try all the flavors!
- Optional: ice for extra chill
Directions:
- Squeeze the lemon into your coconut water, then drop the slice in.
- Stir in the chia seeds and let them sit for 5–10 minutes.
- Add ice if desired, sip, and feel the recharge.
Before you click out of this recipe, I want to get a bit serious. I really mean “Staying sane, sharp, and strong in the summer heat is no joke.” All of the above, especially “sane,” should be a top priority for all people, all year long.
Anxiety, depression, ADHD, brain fog, etc., are all warning signs that your body does NOT have the omega 3s it desperately needs to thrive.
This is why eating omega-3 rich foods (like chia seeds) and taking 3 daily Acid-Kicking Omega-3 capsules is critical for staying sane, sharp, and strong this summer.
