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This summer side salad could not be simpler or more tasty—and it’s ready in a literal minute.
And this salad tastes even better after a few days of marinating in the fridge. Chop and chomp, and then save the rest for later.
The Summer Cucumber Salad Recipe
Ingredients: (1 salad)
- 1 English cucumber, sliced thinly
- 1 lemon (freshly juiced)
- 1 tbsp. extra virgin olive oil
- Black or traditional sesame seeds
- Sea salt (Celtic Grey, Himalayan, or Redmond Real Salt) and black pepper to taste
Directions:
- Mix all the ingredients in a bowl and enjoy.
Summer Cucumber Salad Ingredient Benefits
- Cucumber – Cooling, hydrating, and packed with antioxidants, cucumbers support kidney function and help flush out toxins.
Lemon – Rich in vitamin C, lemons boost your immune system, aid digestion, and add an alkalizing effect to the salad.
Olive Oil – A heart-healthy fat full of polyphenols, olive oil supports brain and cardiovascular health.
Sesame Seeds – Tiny but mighty, sesame seeds provide calcium, magnesium, and zinc, which support bone and gut health.
Sea Salt – Unlike table salt, mineral-rich salts replenish electrolytes and add trace minerals your body needs.
Together, these ingredients make this summer cucumber salad both refreshing and deeply nourishing.
Why This Summer Cucumber Salad Works
Your body craves hydration and light, alkaline foods during the hot summer months. Cucumbers are more than 90% water, helping replenish what you lose in the heat. Combined with the alkalizing power of lemon and the healthy fats from olive oil, this salad balances flavor and nutrition.
Even better? It’s quick, kid-approved, and gets tastier as it marinates, making it an ideal make-ahead recipe.
Summer Cucumber Salad Variations & Serving Suggestions
Want to mix it up? Try these simple swaps:
Add fresh herbs like dill, parsley, or basil for extra flavor.
Toss in sliced cherry tomatoes or avocado for more texture.
Swap sesame seeds for hemp seeds or sunflower seeds.
Pair it with grilled veggies or plant-based proteins for a full meal.
These tweaks keep the summer cucumber salad exciting and versatile for the whole family.
Summer Cucumber Salad for Alkaline Living
Light, refreshing recipes like this keep your body cool, hydrated, and alkaline during the summer. If you’re looking to take it further, try the Acid-Kicking Gut Detox Meal Plan, which includes dozens of delicious alkaline recipes just like this.
The summer cucumber salad is proof that clean eating doesn’t have to be complicated — sometimes the simplest recipes are the most powerful.
For more delightful and alkaline summer recipes, please download the Acid-Kicking Gut Detox Recipe and Meal Plan eBook.
Do it for your family, and here’s why:
“Obsessed! This is just the inspiration I needed to jump-start my alkaline cooking! There are such a variety of recipes that cover all the meals of the day. There are even easy and fun recipes that my four-year-old loves helping me with. These meals have been family approved, and I am thrilled.” - Sarah
