Are You an ALKALINE ACE
or an ACID-HOLIC?


Alkaline Diet Recipe: Aloha Breakfast Smoothie

Alkaline Diet Recipe: Aloha Breakfast Smoothie

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  If you live anywhere that’s been cold lately, wouldn’t you love to be in Hawaii right about now? I know for those of us on the East coast, a ...
Alkaline Diet Recipe: Dr. Green Detox Smoothie

Alkaline Diet Recipe: Dr. Green Detox Smoothie

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THIS IS ONE of my favorite smoothies, as it’s a pure alkaline recipe with no fruit added. When you need a real power punch of energy and cleansin...
Alkaline Diet Recipe: Chocolate Omega Power Smoothie

Alkaline Diet Recipe: Chocolate Omega Power Smoothie

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    Last time, I shared the missing vitamin for better heart health and stronger bones. And one thing I noted that everyone needs to remember is...
Alkaline Diet Recipe: Avocado Detox Smoothie

Alkaline Diet Recipe: Avocado Detox Smoothie

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      Last time, I shared the types of alcohol that will minimize acid if you want to drink. While it’s important to choose your booze wisely, al...
Alkaline Diet Recipe: Pumpkin Spice Smoothie

Alkaline Diet Recipe: Pumpkin Spice Smoothie

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      If you want to kick start your metabolism and finally lose the weight that has been hanging on no matter what you do, you’ve got to feed yo...
Alkaline Diet Recipe: Summer Berry Smoothie

Alkaline Diet Recipe: Summer Berry Smoothie

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    Last time, I shared the A-Z of how to get off your acid, with 26 tips to get alkaline easily. Today, I’ve got a smoothie recipe that hits quit...
Alkaline Diet Recipe: Liquid Fat-Burning Smoothie

Alkaline Diet Recipe: Liquid Fat-Burning Smoothie

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    Last time, I told you about the #1 exercise to kick acid to the curb, rebounding! And today, I’ve got a perfect smoothie recipe to follow up ...
Alkaline Diet Recipe: Hearty Oats Power Breakfast Smoothie

Alkaline Diet Recipe: Hearty Oats Power Breakfast Smoothie

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      In my last post, I shared the perfect proteins for your alkaline lifestyle. And today, I’m giving you an awesome way to enjoy all of them, ...
Alkaline Diet Recipe: Berry Good Spinach Smoothie

Alkaline Diet Recipe: Berry Good Spinach Smoothie

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    Last time, I shared how bad germs can actually be good for you by helping to build the good bacteria in your microbiome. Well today, I’ve g...
Alkaline Diet Recipe: Almond Butter Crunch Smoothie

Alkaline Diet Recipe: Almond Butter Crunch Smoothie

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     Last time, I filled you in on Fructose: The worst sugar of them all.   The good news about all the recipes I share here is that they are all ...
Alkaline Diet Recipe: Raspberry Lime Smoothie

Alkaline Diet Recipe: Raspberry Lime Smoothie

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    In my last blog post, we talked about the best and worst workouts when it comes to acid. Exercise can either build up more acid, or fight it ...
Alkaline Diet Recipe: Cinnamon Bun Smoothie Recipe

Alkaline Diet Recipe: Cinnamon Bun Smoothie Recipe

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    Last time, I shared the truth about recovering from your workout (that Gatorade doesn’t want you to know). The recipe I’ve got for you today...
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