Are You an ALKALINE ACE
or an ACID-HOLIC?


Alkaline Diet Recipe: Aloha Breakfast Smoothie

Alkaline Diet Recipe: Aloha Breakfast Smoothie

  If you live anywhere that’s been cold lately, wouldn’t you love to be in Hawaii right about now? I know for those of us on the East coast, a ...
Alkaline Diet Recipe: Dr. Green Detox Smoothie

Alkaline Diet Recipe: Dr. Green Detox Smoothie

THIS IS ONE of my favorite smoothies, as it’s a pure alkaline recipe with no fruit added. When you need a real power punch of energy and cleansin...
Alkaline Diet Recipe: Chocolate Omega Power Smoothie

Alkaline Diet Recipe: Chocolate Omega Power Smoothie

    Last time, I shared the missing vitamin for better heart health and stronger bones. And one thing I noted that everyone needs to remember is...
Alkaline Diet Recipe: Avocado Detox Smoothie

Alkaline Diet Recipe: Avocado Detox Smoothie

      Last time, I shared the types of alcohol that will minimize acid if you want to drink. While it’s important to choose your booze wisely, al...
Alkaline Diet Recipe: Pumpkin Spice Smoothie

Alkaline Diet Recipe: Pumpkin Spice Smoothie

      If you want to kick start your metabolism and finally lose the weight that has been hanging on no matter what you do, you’ve got to feed yo...
Alkaline Diet Recipe: Summer Berry Smoothie

Alkaline Diet Recipe: Summer Berry Smoothie

    Last time, I shared the A-Z of how to get off your acid, with 26 tips to get alkaline easily. Today, I’ve got a smoothie recipe that hits quit...
Alkaline Diet Recipe: Liquid Fat-Burning Smoothie

Alkaline Diet Recipe: Liquid Fat-Burning Smoothie

    Last time, I told you about the #1 exercise to kick acid to the curb, rebounding! And today, I’ve got a perfect smoothie recipe to follow up ...
Alkaline Diet Recipe: Hearty Oats Power Breakfast Smoothie

Alkaline Diet Recipe: Hearty Oats Power Breakfast Smoothie

      In my last post, I shared the perfect proteins for your alkaline lifestyle. And today, I’m giving you an awesome way to enjoy all of them, ...
Alkaline Diet Recipe: Berry Good Spinach Smoothie

Alkaline Diet Recipe: Berry Good Spinach Smoothie

    Last time, I shared how bad germs can actually be good for you by helping to build the good bacteria in your microbiome. Well today, I’ve g...
Alkaline Diet Recipe: Almond Butter Crunch Smoothie

Alkaline Diet Recipe: Almond Butter Crunch Smoothie

     Last time, I filled you in on Fructose: The worst sugar of them all.   The good news about all the recipes I share here is that they are all ...
Alkaline Diet Recipe: Raspberry Lime Smoothie

Alkaline Diet Recipe: Raspberry Lime Smoothie

    In my last blog post, we talked about the best and worst workouts when it comes to acid. Exercise can either build up more acid, or fight it ...
Alkaline Diet Recipe: Cinnamon Bun Smoothie Recipe

Alkaline Diet Recipe: Cinnamon Bun Smoothie Recipe

    Last time, I shared the truth about recovering from your workout (that Gatorade doesn’t want you to know). The recipe I’ve got for you today...