Last time, I shared the missing vitamin for better heart health and stronger bones. And one thing I noted that everyone needs to remember is that when you take vitamin D3, you need to take it with fats. An empty stomach just won’t do.
The fat will help your body absorb it, and then the missing vitamin, K2, will make sure it puts calcium to work in the right places like your bones instead of your arteries.
This smoothie sure delivers on healthy fats. It has 6(!) good sources of nourishing fats. So it’s also going to keep you full well into your day.
Give it a try and let me know what you think over on Facebook.
Chocolate Omega Power Smoothie
INGREDIENTS [Serves 1]
1 cup coconut milk (or almond milk)
1 banana (peeled and frozen)
½ hass avocado
3 tbsp. cacao powder
2 tsp. cinnamon
2 tbsp. raw almond butter
1 tbsp. chia seeds
1 tbsp. hemp seeds
2 tsp. flax seeds
1/2 cup ice
Put all ingredients into a blender and blend until smooth.
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