Kelly Ripa is 47 and works exhausting for her physique — even when the web trolls assume she ought to cowl up at her age.
The Stay with Kelly & Ryan host, who was criticized on Instagram for donning a gold bikini on a seashore getaway, follows a strict weight-reduction plan and train routine to remain in tip-top form, as her husband Mark Consuelos identified.
“She works extraordinarily exhausting in her skilled life and her dedication to train, nutritious diet is admirable and the advantages present. Sure she’s sporting a bikini at age 47 and can little doubt put on one for a few years to come back,” he wrote in a reply to Ripa’s critics.
So how precisely is Ripa all the time “killing it,” as Consuelos mentioned? She first begins with an high-alkaline weight-reduction plan, which focuses on greens like beets, broccoli, cucumber, kale, kiwi, bell pepper and extra, whereas avoiding acidic meals like yogurt, fish and sugar.
“It has modified my life, it’s modified the entire method I take into consideration meals,” Ripa mentioned on her present in 2015.
The mother of three discovered concerning the weight-reduction plan, which begins with a seven-day cleanse, from superstar nutritionist Dr. Daryl Gioffre.
“It’s a really manageable cleanse. It’s very manageable,” Ripa mentioned. “You’re not hungry. It’s not like … folks go, ‘What are you consuming? You’re simply consuming, you understand, a inexperienced juice a day?’ No, it’s not like that. You eat. I truly eat rather more on this cleanse than I do in my precise life, however it’s what you eat and the way you eat it.”
Earlier than attempting…