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Last time, when I shared the 9 easiest ways to get your kids to love eating alkaline, I teased my recipe for raw marinara sauce, which packs an alkaline punch. But it’s so tasty, your kids won’t even realize it’s nutritious!
Even without kids, this recipe is a great way to sneak in some extra leafy greens plus
alkaline veggies and herbs into your tomato sauce. And since it’s super easy to make, I have a feeling you won’t be relying on the store-bought variety anymore.
Did you know that the average store-bought tomato sauce contains 9 to 11 grams of sugar per half cup serving?
That’s the same amount as your average sugar cookie! That’s far too much sugar for a food that doesn’t need any added sugar to taste delicious.
Give it a try and let me know what you think over on Facebook.
Dr. Daryl's Raw Marinara Sauce
INGREDIENTS
- 3 medium tomatoes
- 2 cups of spinach
- 1/2 cup basil leaves (loose)
- 1/4 cup extra virgin olive oil
- 1/4 cup sun-dried tomatoes
- 1/4 cup red onion, chopped
- 2 tbsp. fresh oregano, chopped
- 1 tbsp. lemon juice, fresh squeezed
- 1 large clove garlic, minced
- 1 tsp. sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
- 1 tsp. black pepper
- Optional: 1 tbsp. of any of the following: Rosemary, sage, or tarragon, chopped
DIRECTIONS
- For a smooth sauce, place all contents in the blender and blend until smooth.
- For a ‘chunky’ sauce, set 2 tomatoes and the herbs aside.
- Blend everything else until smooth and creamy.
- Now place the contents in a food processor and add the 2 tomatoes and herbs.
- Pulse the ingredients together, leaving the sauce a bit chunky.
- Spread on your favorite veggie noodles and enjoy!
I’ve got a ton of quick and tasty dinner ideas like this one in my Get Off Your Acid 7-Day Alkaline Cleanse that are perfect for you if you want to shed extra pounds, eat healthier than ever before, and GET OFF YOUR ACID!
