Are You an ALKALINE ACE
or an ACID-HOLIC?


QUINOA BURRITO BOWL

QUINOA BURRITO BOWL

THIS ENTREE is so easy to make and so delicious. I like adzuki beans not only because they are a complete protein but also because they are small...
Alkaline Diet Recipe: ZUCCHINI SUSHI

Alkaline Diet Recipe: ZUCCHINI SUSHI

FOR ALL you sushi lovers out there, this yummy recipe will give you a fix. It’s  easy finger food for kids, and it’s also elegant enough to serve...
Alkaline Diet Recipe: Roasted Broccoli With Garlic

Alkaline Diet Recipe: Roasted Broccoli With Garlic

  Think the only way to get your kids (or maybe even you) to enjoy broccoli is smothered in cheese? Think again. My 3-year old son, Brayden’s ...
Alkaline Diet Recipe: Alkaline Alfredo Pasta

Alkaline Diet Recipe: Alkaline Alfredo Pasta

      Last time, I shared the true cause of kidney stones and why you don’t need to be concerned about oxalate vegetables if you are at risk for ...
Alkaline Diet Recipe: Cauliflower Mashed "Potatoes"

Alkaline Diet Recipe: Cauliflower Mashed "Potatoes"

    Here's a Thanksgiving recipe that is a sure fire hit! It's a delicious alkaline substitute for mashed potatoes without all the acid and the s...
Alkaline Diet Recipe: Sautéed Greens With Garlic And Parsley

Alkaline Diet Recipe: Sautéed Greens With Garlic And Parsley

    Acid can do a lot of scary things to your body, like rob your bones of minerals, deprive you of much-needed rest, zap your energy, and even ...
Alkaline Diet Recipe: Dr. Daryl's Raw Marinara Sauce

Alkaline Diet Recipe: Dr. Daryl's Raw Marinara Sauce


Alkaline Diet Recipe: Easy Weeknight Coconut Curry

Alkaline Diet Recipe: Easy Weeknight Coconut Curry

   Last time, I shared 7 ways to get back to alkaline self-care as the kids go back to school.   One of the best things you can do for yourself ...
Alkaline Diet Recipe: Alkaline Alfredo Pasta

Alkaline Diet Recipe: Alkaline Alfredo Pasta

    I love a good pasta recipe, but as you know, I don’t want to clog my body up with all of the acid and pro-inflammatory Omega-6 fats in your ...
Alkaline Diet Recipe: Bold, Comforting Autumn Quinoa

Alkaline Diet Recipe: Bold, Comforting Autumn Quinoa

At this time of year, when the days are getting shorter, darker, and colder, it’s easy to crave comfort foods.  What I try to remember when I ...
Alkaline Diet Recipe: Zucchini Pasta with Spinach Lemon Pesto

Alkaline Diet Recipe: Zucchini Pasta with Spinach Lemon Pesto

One thing I hear all the time from clients and patients who are transitioning to the alkaline lifestyle is that while they love how they feel, th...
Alkaline Diet Recipe: Flavorful Sprouted Stir-Fry

Alkaline Diet Recipe: Flavorful Sprouted Stir-Fry

    In case you missed the 25 best ways to prevent cancer, go check it out now to get easy tips that can change or even save your life.   Today, I...