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Think the only way to get your kids (or maybe even you) to enjoy broccoli is smothered in cheese? Think again.
My 3-year old son, Brayden’s favorite way to eat broccoli is THIS recipe!
He actually cheers, “Yeah!” when we tell him this is part of his dinner.
In my last post, I told you why dairy products are a terrible source of calcium, and
suggested dairy alternatives. If you didn’t believe me that once you stop eating cheese, you’ll hardly miss it, this recipe is for YOU.
Roasted broccoli gets tender in the middle and crispy at the ends, and the whole dish takes on the aroma of garlic. In fact, your whole house will be smelling garlicky-good.
And here’s an extra little tip – this same recipe can be used for cauliflower.
Give it a try and let me know what you think over on Facebook.
Roasted Broccoli With Garlic
INGREDIENTS [Serves 4]
1 large bunch broccoli
3 tbsp. extra virgin olive oil (or coconut oil)
10 fresh garlic cloves (you can use more if you love garlic like I do)
Sea salt to taste (Celtic Grey, Himalayan, Redmond Real Salt)
Black pepper to taste
DIRECTIONS
Preheat oven to 450 degrees Fahrenheit.
Slice garlic into thin slices. Cut broccoli florets into bite size pieces. If using the stems, cut on a diagonal. Place garlic and broccoli in a bowl, drizzle with olive oil, and add salt and pepper to taste. Mix well with hands and place on a baking sheet, spread out evenly.
Roast for 10 minutes, then turn broccoli florets. Roast for another 10-20 minutes, depending on your desired degree of crispiness.
Serve and enjoy!
Why Roasted Broccoli With Garlic Is So Alkaline
This roasted broccoli with garlic recipe is a perfect example of how simple, whole foods can help you GET OFF YOUR ACID. Broccoli is one of the most alkaline-forming vegetables you can eat, packed with minerals that help neutralize excess acid in the body. Roasting it brings out its natural flavor without the need for cheese or dairy, which are highly acid-forming. Combined with garlic and healthy fats, this dish supports digestion, detoxification, and overall balance.
A Kid-Friendly Way to Enjoy Broccoli Without Cheese
If you’ve struggled to get your kids (or yourself) to enjoy vegetables, this roasted broccoli with garlic recipe is a game changer. Roasting makes the broccoli tender in the middle and crispy at the edges, creating a texture kids love. By removing cheese and dairy, you allow the natural flavors to shine while avoiding acid-forming ingredients. This recipe proves that vegetables don’t need to be smothered in cheese to be delicious — they just need to be prepared the right way.
How Garlic Makes This Broccoli Recipe Even Healthier
Garlic does much more than add flavor to this roasted broccoli with garlic recipe. Garlic supports immune health, helps fight inflammation, and plays a role in natural detoxification. When roasted, garlic becomes milder and slightly sweet, making it easier to enjoy — even for kids. The combination of garlic and broccoli creates a powerful, alkaline side dish that nourishes the body while still tasting comforting and familiar.
This roasted broccoli with garlic recipe shows just how easy it is to enjoy vegetables without relying on cheese or dairy. By roasting broccoli until it’s tender in the middle and crispy on the edges, you bring out incredible flavor while keeping the dish alkaline and nourishing. Simple ingredients like garlic, olive oil, and sea salt transform broccoli into something the whole family can enjoy — even kids. Add this recipe to your weekly rotation as an easy side dish that supports digestion, mineral balance, and your goal to GET OFF YOUR ACID.
For more on which foods to avoid and which to eat more of (like broccoli and garlic), get your copy of The Ultimate Alkaline/Acid Food Guide now for easy, clear information about hundreds of foods!
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