Constipation makes you feel so crappy. Literally. 💩
Jokes aside, it is a serious issue as it can lead to a decreased ability to digest the nutrients in your food, increased food sensitivities, leaky gut syndrome, and even acid reflux.
Sadly, you are not alone with your bloating, weird gassy feelings, painful pushes, and discomfort. About 20% of adults and 29% of children in the US are backed up from time to time.
What’s stopping the flow? It is literally when you’re not living “in the flow.” Stress, inactivity, and diet play a significant role in making you feel stuck in so many ways.
Aging, taking certain medications, and being pregnant can also increase the likelihood of constipation.
There are solutions!!
Here are 4 proven hacks to cancel your constipation and enjoy BM regularity on the daily:
- ACTION: 8 oz of water, 1 tablespoon of chia seeds, ⅛ teaspoon of sea salt, and 1 slice of lemon. Stir and drink up! P.S, Don’t miss out on my HOUR OF POWER about gut cleaning!!
- ACTION: Drink up to happily push out.
- ACTION: Pick 5 HIGH FIBER foods to eat a day: Seeds (chia, hemp, flax), sweet potatoes, avocado, coconut (whole, water, or milk), dark green veggies (kale, watercress, spinach, etc.), broccoli, beans, pears, apples, etc.
- ACTION: Try not to eat any gluten or dairy for a full week. After 4 days, check in to see how you are feeling.
Your poop is a good indicator of your overall health, as many diseases begin with gut disorders.
The graphic below is a great guide from Health.com on what your poop is telling you! If it isn’t “normal” and you are thinking yikesss what should I do?” I am here for you!
Going Green AKA drinking 1 scoop Acid-Kicking Greens a day can help you feel like Joana G. or Betty S.:
“I haven’t been feeling bloated and uncomfortable.”
“The greens definitely work to keep me regular.”
Order your favorite flavor of Acid-Kicking Greens HERE!
If you are ready to start embracing your best health ever, then my Gut Healing and Coaching Package may be exactly what is needed to find the ROOT CAUSE of inflammation in your body and let the healing begin.
P.S. Stay tuned for Part 2 of this series on gut health, bloating, poop, and constipation!