5 To Thrive: Avocado Snack


One of my go-to ways to enjoy my 5 to THRIVE is by lavishly eating nature’s butter—avocados! These 5 ingredients are key to getting off sugar and optimizing hormones—which leads to optimal mental, physical, and emotional health!


5 To Thrive:

1 tbsp. Pure Himalayan Pink Salt or Real Salt 
1 tbsp. raw almond, coconut, macadamia nut, or cacao butter
1 tbsp. of omega-9 oil (avocado oil, extra virgin olive oil, black seed oil, or  macadamia nut oil) 
1 tbsp. coconut oil or MCT oil (add a pinch of Himalayan Pink Salt) 
2 tbsp. of chia seeds in six ounces of filtered water 

This recipe includes most of the 5 to THRIVE ingredients and can be made in seconds.

Ingredients: (serves 1-2)

  • 1 Hass avocado
  • 1 tablespoon of extra-virgin olive oil
  • 1 tablespoon of chia seeds
  • Pinch of cumin
  • Pinch of Himalayan pink salt
  • Pinch of black pepper


  1. Cut open the avocado.
  2. Sprinkle all the ingredients above on top of the avocado.
  3. Eat both sides or share with a loved one!

An easy and effective way to check off a daily omega-9 oil is with Acid-Kicking BLK Seed Oil supplements!

Black Seed Oil is 3x more anti-inflammatory than turmeric and provides 1,000x more active antioxidants than vitamin E, echinacea, and elderberry. 

No wonder it made this 5 to Thrive list!! Wake up and kick (H)ass—avocado snack style!

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