Dr. Daryl’s 5 To Thrive

My decades of questioning, researching, and testing—on repeat—have led me to these 5 powerhouse ingredients. They are secret weapons to help you get off your sugar, lose weight, balance your hormones, be filled with energy, and experience your best health ever. 

Write them down, no-engrave them, in your kitchen so that you remember to enjoy  each of these daily.  Here are my 5 to Thrive:

1 tbsp. Pure Himalayan Pink Salt or Real Salt: Contains 74 trace minerals to ALKALIZE and energize. It also improves heart health, as well as strengthens hair, skin, and nails.

1 tbsp. raw almond, coconut, macadamia nut, or cacao butter: A super healthy fat that supports brain and mood health while giving your body loads of vitamins and minerals.

1 tbsp. of omega-9 oil (avocado oil, extra virgin olive oil, black seed oil, or  macadamia nut oil): Provides healthy fats, improves heart and eye health, and offers powerful anti-inflammatory effects.

1 tbsp. coconut oil or MCT oil (bio hack it: add a pinch of Himalayan Pink Salt): They burn fat, increase energy and metabolism, optimize brain function, balance blood sugar, and support hormone balance.

2 tbsp. of chia seeds in six ounces of filtered water: High in protein and Omega-3 fatty acids, chia is an excellent source of protein and fiber that is great for building lean muscle, helping constipation, and improving inflammation and digestive health.


A few of my favorite products

Below are a few delicious ways to consume my 5 to Thrive.

Health Warrior Chia Bars (Chia Seeds ✅)

Feelings of hAngry (feeling angry because you are hungry and your brain is shutting down) often lead to terrible eating decisions. You may swing by a fast-food joint just because you need something NOW. Even if your body will definitely regret that decision in the very near future. 

If you are watching kids (of any age), you fully understand the need to be a human vending machine at all times. Instead of stopping by Circle K out of desperation to keep your sanity, keep a few Health Warrior Chia Bars in your car and day bag. My obsession with the superfood chia seed can be your pocket lifesaver in delicious flavors such as dark chocolate and coconut. You can order directly from their website or Amazon Prime.

JEM Organics Nut Butters (Raw nut butters ✅)

Sprouted, stone-ground, undeniably delicious nut butter that comes in superfood flavors such as Cashew Cardamon, Cinnamon Maca, and Maple Pecan. It tastes like a divine dessert with heavenly health benefits. I’d order in bulk via their website or Amazon Prime

Arlotta Organic Garlic Olive Oil (EVOO ✅) 

This organic, California oil makes eating meats, fish, salads, fresh vegetables, etc., an opulent experience. Purchase on their website or Amazon Prime.

Acid-Kicking Protein and Acid-Kicking Coffee Alkalizer (MCT Coconut Oil & Pure Himalayan Pink Salt ✅) MCT coconut oil and Pure Himalayan Pink Salt are already infused into my Acid-Kicking Protein and Acid-Kicking Coffee Alkalizer. You just need to drink up and enjoy your morning ritual. 


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