Acid-Kicking “Nutella"

BUT! You do NOT have to deprive yourself of sweet treats; just make healthier switches, like my homemade coconut chocolate spread. My version is just as decadent and is loaded with healthy fats for growing kid and adult brains.

Acid Kicking Nutella Recipe

Ingredients: (16 servings of 2 tablespoons)

• 2 tablespoons coconut oil
• 2 cups whole raw hazelnuts
• 6 tablespoons raw cacao powder
• 1⁄2 cup full-fat canned coconut milk (I recommend Native Forest brand)
• 1 teaspoon pure vanilla extract
• 2 drops of liquid stevia, or to taste
• Pinch of sea salt (Celtic Grey, Himalayan pink, or Redmond Real Salt)

Directions:

1. Preheat the oven to 325°F. In a bowl, use 1 tablespoon of the coconut oil to roll and cover the hazelnuts thoroughly with the oil. Transfer the hazelnuts to a baking sheet and roast in the oven for 10 to 12 minutes. You want the nuts to be dark brown, but be careful not to burn them.
2. Remove from the oven, and when cool enough to handle, dampen some paper towels and rub off the somewhat bitter skins.
3. An alternative way to remove the skins is to put the hazelnuts in a mason jar, add the lid, and shake—the papery skins will fall right off.
4. Place the skinless nuts and the remaining tablespoon of coconut oil in a food processor or a high-powered blender. Grind until a smooth nut butter consistency is reached, usually 4 to 5 minutes. Add the cacao, coconut milk, vanilla extract, stevia, and sea salt to the mixture and blend for another minute or until all the ingredients are combined and smooth.
5. Transfer to a mason jar and store in the fridge for several weeks.

Benefits of the Acid Kicking Nutella Ingredients

• Hazelnuts – Packed with healthy fats, vitamin E, and antioxidants, hazelnuts support brain health, fight inflammation, and provide long-lasting energy.
• Raw Cacao Powder – A superfood rich in magnesium and polyphenols, raw cacao boosts mood, supports heart health, and delivers powerful antioxidants without the processed sugar found in commercial chocolate.

• Coconut Oil – Loaded with medium-chain triglycerides (MCTs), coconut oil fuels the brain and helps your body absorb fat-soluble vitamins like A, D, E, and K.

• Coconut Milk – Full-fat coconut milk provides creaminess without dairy, and its lauric acid has natural antimicrobial benefits for gut health.

• Stevia – A natural, zero-calorie sweetener that won’t spike blood sugar levels or trigger cravings like refined sugar does.

• Sea Salt – High-quality mineral-rich salt (like Celtic or Himalayan) replenishes electrolytes and balances flavor while supporting hydration.

Why Acid Kicking Nutella Beats Store-Bought

Traditional Nutella is loaded with refined sugar, dairy, palm oil, and artificial ingredients that wreak havoc on your gut, blood sugar, and waistline. In fact, more than half of store-bought Nutella is just sugar! By contrast, this Acid-Kicking Nutella is made from real, whole ingredients like hazelnuts, coconut, and raw cacao. Instead of spiking your energy and leaving you crashing, it fuels your body with healthy fats, antioxidants, and minerals your gut and brain will love. It’s indulgence without the damage — and that’s why it’s a true upgrade.