If you ever suffer from bloating, you want to know how to cure it as soon as it strikes AND prevent it from happening again. Well today’s recipe is among the many alkaline recipes that will keep you from ever having to deal with bloating again.

It’s a delicious summer salad that you’re going to want to make over and over again. It’s got avocado and pear slices to accompany the lettuce, and feel free to throw tomatoes or any other seasonal produce in there too.

The homemade dressing is easy enough to make in less than 5 minutes and I encourage you to double it because you’re going to like it so much, you’ll want leftovers for your lunch the next day.

Give it a try and let me know what you think over on Facebook.

Avocado, Arugula & Pear Salad


2 cups baby spinach leaves
2 cups arugula
1 Hass avocado, cubed
1 pear, sliced
Optional: 1 tomato, sliced


2 Tbsp. extra-virgin olive oil
2 tsp. gluten free tamari (or Braggs Liquid Aminos)
1/2 lemon, fresh juiced
1 tsp. sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
1 tsp. black pepper
1 tsp. celery powder
2 Tbsp. sliced almonds


In a small mixing bowl, add the oil, tamari, lemon juice, sea salt, pepper, and celery powder. Mix thoroughly.

In a separate bowl, combine the spinach, arugula, avocado, and pear. Add the dressing, mix well, and season with sea salt and pepper. Garnish with raw sliced almonds and enjoy!

For more on which foods to avoid and which to eat more of (like the ingredients in delicious green salads), get your copy of The Ultimate Alkaline/Acid Food Guide now for easy, clear information about hundreds of foods!

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