Alkaline Diet Recipe: Cleansing Cilantro Avocado Dipping Sauce

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If you’re on the hunt for nutritious, plant-based sides and appetizers for your Thanksgiving meal, give this addicting dip a try. It’s a much better way to start your feast than all of the acidic, heavy dips out there.

We combine avocado and coconut oil with herbs and spices and the result will bring you back for more so you fill up on veggies instead of heavier dishes. You’ll feel so much better than the way you normally feel on Thanksgiving as a result – I have a feeling you’ll be making this recipe again.

Give it a try and let me know what you think over on Facebook.


Ingredients [Serves 4]

1 bunch cilantro
1 bunch oregano
1 Hass avocado
1 tbsp. coconut oil
Zest and juice of one lemon and one lime
Sea salt (Celtic Grey, Himalayan, or Redmond Real Salt) and black pepper to taste


Mix the ingredients in a blender or food processor and serve as a dipping sauce for vegetables.

Want more recipes like this one?

My new book, Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy, is full of recipes, tips, and ideas to take you from sluggish and in pain to healthy, energetic, and slim.





Kelly Ripa, who wrote the Foreword, had this to say:

“What I like most about Dr. Daryl’s method is that it’s not a ‘diet’ but more of a lifestyle change.

There’s no counting calories or limiting portion sizes, only a new awareness of ‘alkaline eating.’

Once you learn the difference between alkaline and acidic ingredients, you will know what to eat and will be able to benefit from keeping this balance in your bodies.

“Whether your goal is to lose weight, sleep deeper, feel more rested, think more clearly, or boost your energy, this plan will get you there…”  

1 comment


Get Off Your Acid recipes prove that eating healthy can be DELICIOUS !!! Thank you

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