Alkaline Diet Recipe: Dr. Green Detox Smoothie

THIS IS ONE of my favorite, as it’s a pure alkaline recipe with no fruit added. When you need a real power punch of energy and cleansing vitality, you can’t do better than a straight-up green smoothie. I especially love the fresh grassy flavors of the cilantro and the parsley.

DR. GREEN DETOX SMOOTHIE

INGREDIENTS

• 1 handful of spinach
• 1/2 lemon, peeled
• 1-inch ginger, fresh
• 1/2 cucumber, peeled
• 1 small handful of cilantro
• 1 small handful of parsley
• 1 cup coconut water (or filtered water)
  Optional: organic stevia or 1 date
  Optional: handful of ice

Directions

• Blend them all in

Enjoy!