Apple & Cabbage Salad Recipe by Dr. Daryl



This tasty salad feels just right or this time of year. It’s a flavorful mix of textures and healthy, alkaline ingredients.

It’s also a great example of how you can enjoy raw foods year around – not just in the summer.

For more on how and WHY to eat more raw foods, be on the lookout for my blog post on Thursday.

Raw foods offer so many benefits – chief among them that you’ll just feel great eating more raw foods like this salad.

So give it a try and let me know what you think over on Facebook.


Ingredients [Serves 4]

  • 1 head of butter lettuce
  • 1 Granny Smith apple, chopped
  • 1 cup purple cabbage, chopped
  • 2 tbsp. chia seeds
  • 2 tbsp. sunflower seeds
  • Dressing Ingredients

  • 1/4 cup freshly squeezed lemon juice
  • 2 tbsp. apple cider vinegar
  • 2/3 cup extra virgin olive oil
  • 1/4 cup cilantro, chopped
  • 1 tsp. pepper
  • Sea salt to taste (Celtic Grey, Himalayan, or Redmond Real Salt) 
  • Directions

    Whisk all dressing ingredients together and season with salt to taste.

    Combine all salad ingredients in a large bowl. Dress only what you will eat with the dressing. Save any leftovers separately. 


    Dr. Daryl

    For more on which foods to avoid and which to eat more of (like the ingredients in delicious alkaline salads), get your copy of The Ultimate Alkaline/Acid Food Guide now for easy, clear information about hundreds of foods!

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