It’s your lucky day! It’s time for another fan favorite chia pudding recipe!
If you like the original Vanilla Coconut Chia Pudding, you’re going to love this apple cinnamon version.
We use green apples in this recipe at our house, as they are lower in sugar, although it would be delicious with Honeycrisp or Fuji apples too.
Did you know chia was used by Mayan and Aztec civilizations for energy and strength? It’s 50% omega-3s, making it one of the richest sources of these fatty acids and protein.
It’s also high in fiber, which helps reduce inflammation in the gut and lowers cholesterol. A mere 2 tablespoons of chia seeds gives you 18% of your recommended daily value (RDV) of calcium, 35% RDV of phosphorous, 24% RDV of magnesium, and 50% RDV of manganese. It’s simply one of the best foods for neutralizing acid and balancing pH.
Plus, it’s delicious when combined with coconut milk and a hint of sweetness!
Give it a try and let me know what you think over on Facebook.
APPLE CINNAMON CHIA PUDDING
Ingredients [Serves 2]
- 2 cups unsweetened coconut milk or almond milk
- 1/2 cup chia seeds
- 1 tsp. vanilla (or 5 drops Medicine Flower Vanilla)
- 2-4 dashes cinnamon
- 1 green apple, peeled and diced
- Optional: Liquid stevia to taste
Combine all ingredients except the apple in a glass jar or container and shake or stir with a whisk, or a handheld electric mixer. Place in refrigerator and shake or whisk again after 30 minutes and be sure to break up any clumps. After a couple of hours, the chia seeds will have soaked up most of the milk and your pudding will be ready to eat. Top with chopped apple.
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