Can you believe it’s June already?
Now is a perfect time to recommit to your health and wellness if you’ve let the way you eat slide over the last few months.
It’s understandable, but stress eating can actually contribute to your stress level in the long run. And I have a feeling that might be catching up with you about now. Watch for my blog post on Thursday: Stop Stress Eating Now!
Until then, break the cycle of stress eating by starting your day with this delicious and nutritious smoothie that will energize you, give you stress-fighting antioxidants, and help you take off unwanted pounds.
Give it a try and let me know what you think over on Facebook.
BERRY CLEANSING SMOOTHIE
Ingredients [Serves 1]
1 handful spinach or other greens
1/2 cup coconut water
1/2 cup mixed frozen berries
1 tbsp. raw almond butter
Blend and enjoy!
GET OFF YOUR ACID!
Want more recipes like this one?
My best-selling book, Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy, is full of recipes, tips, and ideas to take you from sluggish and in pain to healthy, energetic, and slim.
Kelly Ripa, who wrote the Foreword, had this to say:
“What I like most about Dr. Daryl’s method is that it’s not a ‘diet’ but more of a lifestyle change. There’s no counting calories or limiting portion sizes, only a new awareness of ‘alkaline eating.’ Once you learn the difference between alkaline and acidic ingredients, you will know what to eat and will be able to benefit from keeping this balance in your bodies.
“Whether your goal is to lose weight, sleep deeper, feel more rested, think more clearly, or boost your energy, this plan will get you there…”