Blueberry Bliss Smoothie Recipe



Mornings at our house start pretty early. And it’s zero to 60 mph right away. The kids are up. Chelsea and I are trying to fit in workouts. We’re checking email and starting the workday. And everyone wants something yummy to fill hungry tummies.

This smoothie is a winner all around. The whole family loves it, and it’s an easy way to get each of us a serving of energizing greens, healthy fats, vitamins and minerals, and antioxidants in a tasty breakfast that we can enjoy in the midst of everything else we have going on. You can easily double or triple the recipe to feed a crowd.

Watch for my blog post on Thursday: How to Have the Energy to Keep Up with Everything.

If you’re looking for a morning shortcut without the junk in most convenience breakfasts, give this smoothie a try. And let me know what you think over on Facebook.


Ingredients [Serves 1]

  • 1 large handful greens (spinach, kale, etc.)
  • 1 cup blueberries, frozen
  • 1 banana, frozen
  • 1 tbsp. raw almond butter
  • 1 tsp. cinnamon
  • 1 cup unsweetened coconut milk
  • 1 tbsp. chia seeds


Blend and enjoy!


Dr. Daryl

There are lots more delicious smoothie and juice recipes in my best-selling book, Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy.

In fact, you’ll find more than 50 recipes in addition to all of the information about your alkaline health.

Here’s what Mario and Courtney Lopez had to say about it…


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