Breakfast Buddha Bowl

To start this Breakfast Buddha Bowl recipe, here is my favorite quote: 

Buddha says: One shall eat healthy, nutrient-dense fats for breakfast to find wisdom and joy.

Ok, I actually said that, and it is completely true. Set yourself up for the day you want by fueling your body and mind with optimal health.

Fuel your mind and body with my favorite breakfast buddhe bowl recipe. The Breakfast Buddh Bowl is my favorite way to start the day. 

Breakfast Buddha Bowl Recipe

Breakfast Buddha Bowl Ingredients: (2 servings)

• 2 eggs (grass-fed)
• 1 medium sweet potato, cut into 1/2-inch cubes
• 3 teaspoons avocado oil or coconut oil (both are great for cooking at high heat)
• 2 garlic cloves, minced, divided
• 1 small bunch broccoli chopped into florets
• 1 small green bell pepper, coarsely chopped
• 1⁄2 cup coarsely chopped yellow onion
• 1 cup baby spinach
• 1 avocado, sliced
• 2 teaspoons hemp seeds, divided
• 2 teaspoons sesame seeds, divided
• Sea salt and black pepper as desired

Breakfast Buddha Bowl Directions:

1. Preheat oven to 425°F and line a large baking sheet with parchment paper.
2. Fill a small pot with cold water, add the eggs, and place on the stovetop on medium-high heat. Bring to a boil. Once it boils, turn it down to medium-low heat and let simmer for 10 minutes. When done, let soak in cold water. Peel off the shells, slice, and set aside.
3. Toss the sweet potatoes with 11⁄2 teaspoons of the oil, 1 minced garlic clove, salt, and pepper, and spread in an even layer on the left half of the baking sheet.
4. Do the same with the broccoli, green peppers, and onions, but place them separately on the right half of the baking sheet.
5. Roast veggies for about 25 minutes, tossing at 12 minutes, until sweet potatoes are tender when pierced by a fork.
6. To assemble the bowl, add half of all the ingredients in the following order - spinach, sweet potatoes, broccoli, bell pepper, onions, avocado, sliced hard-boiled eggs, and top with hemp seeds, sesame seeds, and black pepper, if desired.
7. Put the other half of the ingredients in a glass container and place in the fridge for tomorrow's breakfast.

Why You’ll Love This Breakfast Buddha Bowl

When mornings get hectic, this Breakfast Buddha Bowl keeps you grounded, nourished, and ready for anything. It’s more than a pretty plate — it’s a healthy breakfast bowl recipe loaded with clean proteins, energizing fats, and alkaline veggies that stabilize your blood sugar and fuel your brain. The sweet potatoes and avocado provide lasting energy, while the greens and seeds support your gut and immune system. Plus, it’s easy to prep in advance — meaning you’ll have breakfast zen on repeat.

FAQ – Breakfast Buddha Bowl

Can I make the Breakfast Buddha Bowl vegan?
Yes! Just skip the eggs or swap in organic tofu. The veggies and avocado make it completely satisfying and still a healthy breakfast bowl recipe.

How long does it keep in the fridge?
Up to 2–3 days. Store the dressing separately to keep everything crisp.

Is this a good option for gut health?
Definitely. The fiber, antioxidants, and alkaline ingredients make the Breakfast Buddha Bowl one of the best gut-healing breakfasts you can eat.

Can I meal-prep this for the week?
Absolutely. Double the recipe and divide into containers — your mornings will thank you.

What should I drink with it? 
Start your morning with coffee enhanced with Acid-Kicking Coffee Alkalizer to balance acidity and boost focus.

Your morning should nourish—not drain—you. This Breakfast Buddha Bowl does just that, with fresh ingredients that fuel your body and calm your mind. Pair it with your Acid-Kicking Coffee Alkalizer, and you’ve got the perfect start to a productive, alkaline-powered day.