Busy Night Recipe: Citrus-Herb Roasted Salmon With Asparagus

This one sounds fancy and time-consuming, but it can be done in 15 minutes, and at least 10 of those minutes are in the oven. 

Pacific and Alaskan wild-caught salmon are swimming in omega-3s and other proteins and vitamins that support healthy hearts, brains, and bones. It’s quick, delicious, and beautifully nourishing after a long day. 

To learn more about which fish I recommend and which ones to skip, please read this blog post.

Ingredients (Serves 4)

• 4 (6 oz) Pacific or Alaskan wild-caught salmon fillets
• 1 tablespoon organic coconut oil
• 1 tablespoon chopped fresh parsley or thyme
• Juice of 1⁄2 lemon
• 1 bunch asparagus, ends trimmed
• Sea salt (Celtic Grey, Himalayan Pink, or Redmond Real Salt)
• Freshly ground black pepper

Directions

1. Preheat the oven to 450°F.
2. Coat a roasting pan with coconut oil and place the salmon, skin side down, in the pan. 
3. Use coconut oil to coat the asparagus and spread out on the roasting pan.
4. Sprinkle the whole pan with the seasonings, transfer to the oven, and roast for 8 to 12 minutes, depending on the desired doneness. 
5. Remove from the oven, sprinkle the salmon with parsley or thyme leaves and a squeeze of lemon, and serve your family.
   
   

To ensure your family gets the Omega-3s they desperately need to supercharge mental focus and memory for school and work and fight inflammation, make sure everyone takes at least 3 capsules of Acid-Kicking Omega-3 daily.

Unlike many omega-3 products out there, my Acid-Kicking Omega-3 is obviously free of heavy metals, including mercury, cadmium, lead, PCBs, and 400+ other contaminants. 

Not all brands GUARANTEE metal-free assurance, so be extremely cautious when buying supplements.