Chia Fresca

Chia fresca is a super hydrating, energizing, and healing version of aqua fresca and coconut water on steroids. Chia seeds are slow-burning fuel that energizes you all day long and strengthens your gut at the same time. (P.S. If you still need to check out my wildly viral chia seed powered #InternalShower, click here.)

When buying coconut water (the other main ingredient in this rejuvenating drink), only buy RAW or COLD-PRESSED coconut water. Pasteurized destroys bad bacteria—and the good minerals your body needs. 

This healing and energizing tonic can be made in seconds, and you only need 3 ingredients that can be bought in bulk. Bottoms up. 

Ingredients: (Serves 1)

  • 1 fresh lemon slice
  • Coconut water
  • 4 tablespoons of chia seeds


  1. Squeeze the lemon and put the slice in the coconut water.
  2. Add the chia seeds.
  3. Stir with a spoon and let sit for 5 to 10 minutes, or use a small handheld electric mixer to stir the chia in for 1 minute.
  4. Add in ice, if you want.

Going back to minerals real quick—your body relies on minerals to prevent osteoporosis, soothe indigestion, quickly recover from workouts, and countless other reasons.

Drinking one scoop of Acid-Kicking Minerals will ensure you get the optimal amount of minerals each day—and they come in delicious flavors such as sweet Kiwi-Strawberry and refreshing Lemon!

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