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I’ve learned that when it comes to healthy eating, the most important thing is keeping it realistic. If a meal is too complicated, takes too long, or doesn’t appeal to everyone at the table, it usually doesn’t last — no matter how healthy it’s supposed to be.
This Gut-Healing Thai Coconut Chicken Soup is one of those meals that truly fits into everyday life. It’s simple to make, comforting, and full of nourishing ingredients. It’s also a recipe my kids genuinely enjoy, which makes it a regular part of our dinner rotation.
Why I Focus on Gut-Friendly Meals
Over time, I’ve noticed how much digestion affects overall well-being — from energy levels to mood to immune health. When the gut feels supported, everything seems to function a little better.
That’s why I gravitate toward meals that are gentle, warming, and made with whole ingredients. This soup brings all of that together in one easy pot. It’s not about being perfect or following strict rules — it’s about choosing foods that feel good and support the body in a natural way.
Gut-Healing Thai Coconut Chicken Soup
Ingredients
- 6 oz AIRCHILLED chicken breast, shredded
- 1 can full-fat coconut milk
- 1 tablespoon ghee
- 1 tablespoon fresh grated ginger
- 1 clove garlic, minced
- 1 stalk lemongrass, gently pounded
- 2 cups high-quality bone broth
- 1 tablespoon fish sauce
- Juice of 1 lime
- Fresh cilantro and Thai basil, for garnish
Instructions
- In a large pot over medium heat, melt the ghee. Add garlic, ginger, and lemongrass and sauté for 3–5 minutes until fragrant.
- Add the shredded chicken, bone broth, and coconut milk. Bring to a gentle simmer and cook for about 20 minutes.
- Stir in fish sauce and fresh lime juice. Remove the lemongrass if desired.
- Garnish with fresh cilantro and Thai basil. Serve warm.
Why This Soup Is So Nourishing
Supports Gut Health
Bone broth contains collagen, gelatin, and amino acids that are often associated with supporting the gut lining and overall digestion. Combined with warm, soothing ingredients, this soup feels especially gentle on the stomach.
Helps Calm Inflammation
Ginger, garlic, and coconut milk are commonly used in traditional cooking for their calming and anti-inflammatory properties, which can be helpful for digestion and overall comfort.
Provides Clean Protein
Using six ounces of pasture-raised chicken adds satisfying, easy-to-digest protein that helps keep meals balanced and filling.
Supports Immune Function
Garlic, ginger, lime, and fresh herbs are widely known for their immune-supporting properties, making this soup a great option during busy or stressful seasons.
Keeps Energy Steady
Healthy fats from coconut milk and ghee help promote satiety and steady energy, which is especially helpful on long, active days.
Why This Works for Families
One of the things I appreciate most about this soup is how approachable it is. The flavors are warm and comforting rather than overpowering, and the creamy texture from the coconut milk makes it feel familiar and satisfying.
My kids enjoy it as-is, and I can easily adjust portions or add a side of rice if needed. It’s one meal everyone can share, which makes dinnertime simpler and more enjoyable.
A Small Habit That Helps My Energy
By the time I’m making dinner, energy can start to dip. One simple habit that helps me is mixing Alkamind Acid-Kicking Greens from earlier in the afternoon or while I’m starting dinner prep.
It’s an easy way to get extra greens without much effort. One scoop provides five servings of raw organic greens and is sweetened with monk fruit. It comes in three flavors — Raw (unflavored), Berry (my kids’ favorite), and Citrus.
It’s a small addition to the day, but it helps me feel more supported and energized during that busy end-of-day stretch.
Final Thoughts
This Gut-Healing Thai Coconut Chicken Soup is a reminder that healthy meals don’t need to be complicated or time-consuming. With a few intentional ingredients and simple preparation, it’s possible to create food that feels comforting, nourishing, and family-friendly.
For me, this soup represents the kind of balance I aim for — meals that support the body while fitting naturally into real life. And when something is easy, enjoyable, and makes everyone at the table happy, it’s much more likely to become a regular part of the routine.
