Skip to content
Feel-Good Fall Baking: Healthy Pumpkin Muffins Everyone Will Love
Today, I’m sharing a recipe that’s become a staple in our home this season: Healthy Pumpkin Muffins. This one was passed down from a dear friend, and it’s too good (and too good-for-you) not to pass along.
These muffins are perfect for cozy mornings, quick snacks, or an after-dinner treat. And unlike the store-bought or bakery versions, they’re actually made with your health in mind.
Why These Beat the Average Pumpkin Muffins Most muffins = processed flour, refined sugar, and cheap oils that spike blood sugar and leave you crashing.
These? The opposite:
Grain-free – no flour at all
Naturally sweetened – only pure maple syrup
Protein-rich – from almond butter + eggs
Blood-sugar friendly – no refined carbs, no crashes
Ingredients
- 1 cup almond butter
- ½ cup pumpkin purée
- ⅓ cup maple syrup
- 2 large eggs
- 2 teaspoons baking powder
- 2 teaspoons pumpkin pie spice (or 1½ tsp cinnamon, ½ tsp ground ginger, ⅛ tsp cloves)
- ¼ teaspoon fine sea salt
-
½ cup mini chocolate chips, chopped walnuts, or raisins (optional)
Directions
- Preheat oven to 350°F. Line a muffin tin with 12 parchment liners.
- In a large bowl, stir together almond butter, pumpkin, maple syrup, eggs, baking powder, spice, and salt until smooth.
- Fold in chocolate chips or other mix-ins if using.
- Scoop into muffin tin using a ¼ cup measure.
- Top with a few extra chips or nuts, if desired.
- Bake 25–30 minutes, until centers are puffed and firm to the touch.
- Cool in the pan 15 minutes, then transfer to a wire rack.
Store in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.
Health Benefits (That Actually Matter)
These muffins don’t just taste good—they do good for your body too:
Almond butter provides healthy fats and protein, which help balance blood sugar and keep you full longer.
Pumpkin is rich in vitamin A, antioxidants, and fiber—great for your skin, gut, and immunity.
Maple syrup, in moderation, offers a natural source of minerals like manganese and zinc (and no refined sugar crash!).
Spices like cinnamon and ginger help regulate blood sugar and reduce inflammation.
If you’re looking for a fall recipe that feels indulgent but fuels your wellness goals, this is it.
The Holidays Are Almost Here...
Which means cozy gatherings, festive brunches, and yes—maybe a cocktail (or two).
Make sure to add the Acid-Kicking Alcohol Alkalizer to your holiday lineup. It helps neutralize acid so you can enjoy your favorite drinks without the usual side effects—think bloating, fatigue, or next-day regrets.
It's the perfect stocking stuffer, hostess gift, or “treat yourself” wellness essential this season. Tuck one in your bag for festive nights out, or keep it on hand when you’re hosting.
Feel good while you celebrate—inside and out.
