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You have finally found The GREEN Smoothie for people (and kids) who hate green smoothies. It’s delicious, light, refreshing, and a huge hit with families in my Gut Detox Programs.
Ginger, lemon juice, coconut oil, and chia seeds are all powerful detoxifiers, and when combined, they are a literal force of nature! Make it in the morning and drink it together on the drive to work and school.
The family who detoxes together—stays together because detoxing makes you happier and healthier!
The Liver Lovin Smoothie Recipe
Ingredients: (One generous serving or two small servings)
- 1⁄2 cup kale or spinach
- 1 small green apple, cored and roughly chopped
- 1⁄2 medium English cucumber, roughly chopped
- 1 cup water or coconut water
- 1 tablespoon fresh lemon juice
- 1 teaspoon peeled and grated fresh ginger
- 11⁄2 teaspoons coconut oil
- 1 tablespoon chia seeds
- 4 to 5 ice cubes
Directions:
- Put all the ingredients, except the ice, in a blender and blend on high speed until very smooth.
- Blend in ice to taste.
- Enjoy
Why These Ingredients Work in the Liver Lovin' Smoothie
- Kale or Spinach – Packed with chlorophyll, these greens help neutralize toxins and alkalize your body, while delivering vitamins A, C, and K.
Green Apple – Adds natural sweetness plus fiber to support digestion and balance blood sugar.
Cucumber – Super hydrating and cooling, cucumbers help flush out toxins while supporting kidney and liver health.
Lemon Juice – High in vitamin C, lemon stimulates bile production and boosts liver detox.
Fresh Ginger – A powerful anti-inflammatory that improves digestion, circulation, and metabolism.
Coconut Oil – Provides healthy fats that enhance nutrient absorption and fuel your brain.
Chia Seeds – Rich in fiber and omega-3s, chia seeds help bind toxins in the gut and promote elimination.
Liver Lovin' Smoothie Variations & Tips
- Swap kale for spinach if you want a milder flavor.
Use coconut water instead of water for natural electrolytes.
Add parsley or cilantro for extra detox power.
Make it kid-friendly by adding an extra half apple for sweetness.
Blend in more ice during summer months for a refreshing, slushy texture.
Why Support Your Liver Daily
Your liver is your body’s ultimate filter — every bite of food, every sip of water, and every breath you take passes through it. From alcohol and processed food to pollution and stress, your liver is constantly working to clean house.
When the liver is overworked, you may feel tired, bloated, foggy, or even gain weight. Supporting it daily with foods like leafy greens, lemon, and ginger helps it function at its best, so you feel energized, lighter, and more focused.
Liver Lovin’ Smoothie FAQs
When is the best time to drink the liver lovin smoothie?
First thing in the morning on an empty stomach for maximum detox benefits.
Can kids drink the live lovin smoothie smoothie?
Yes! With its light and refreshing flavor, kids love it — especially if you add a little extra apple.
How often should I drink it?
You can enjoy it daily for ongoing liver support, or 3–4 times a week as part of your routine.
Does the liver lovin smoothie really detox the liver?
Yes — these ingredients help your liver do what it does naturally: filter out toxins and keep your body balanced.
Brain fog, weight gain, bloating, bad sleep, inflammation in muscles and joints, and digestive troubles…are all ways your body is shouting out for a detox and gut reboot.
“Much easier than I thought. I dropped 3 pounds in 2 days, and it’s the perfect start for me eating right!* – Brittany
Join Brittany and countless others who CHOSE to address their health issues and commit 3 days to restoring gut health.
CLICK HERE to get started.
