Are You an ALKALINE ACE
or an ACID-HOLIC?


Low-Carb Cinnamon Apples

Fall into health and nostalgia with this classic autumn treat. This year, feast on cinnamon apples—sans all the sugar!

This dessert is packed with healthy fats—so you will stay in the fat-burning zone. Eat dessert to burn fat?! Now, that’s apple-solutely good to the core! I told you—eating the Alkamind way can be delicious and give you the fit body you crave!


Ingredients (serves 2)

  • 2 organic Granny Smith apples, cored and chopped
  • 2 tablespoons filtered water
  • 1 tablespoon coconut oil
  • 1⁄2 teaspoon ground cinnamon
  • Pinch of sea salt (Celtic Grey, Himalayan pink, or Redmond Real Salt)
  • 1/4 teaspoon pure vanilla extract

Directions

  1. Placed the chopped apples in a small saucepan along with the water.
  2. Cover and cook over medium heat, stirring occasionally.
  3. After 5 minutes or so, the apples will become slightly soft, and the water will be fully absorbed.
  4. Add the coconut oil and stir it into the chopped apples.
  5. Cook for another 5 minutes, stirring every minute or so. Add the cinnamon, sea salt, and vanilla. Stir well.
  6. Cook for another few minutes, stirring until the apples reach your desired firmness and consistency.

Most people who live in cold places test incredibly low for Vitamin D throughout

the winter. It makes sense as their skin barely gets kissed by the healing sun.

A lack of vitamin D leads to typical winter issues such as seasonal depression, fatigue, body aches, hair loss, and easily getting sick. However, that doesn’t have to apply to you!

It IS possible to feel naturally happy, energetic, and vibrant all winter long via supplementing with Acid-Kicking Vitamin D3+K2! This season, keep the sunshine in your soul (body and mind) all winter long!


Nutrient Totals

Calories: 110; Protein: 0g; Carbohydrate: 11g; Dietary Fiber: 3g;
Saturated Fat: 6g; Total Sugars: 8g; Net Carbs: 8g; Total Fat: 7g


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