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This is my favorite quick classic dinner that gives and gives - pan-roasted chicken, broccoli, and sweet potato. It’s quick, hearty, and zesty, making for the best leftovers!
Make chicken sandwiches for lunch with a side of sweet potatoes, dip the broccoli into hummus for an afternoon pick-me-up, or grab some Ezekiel brand tortillas for an on-the-go wrap.
Honestly, the options are endless, so I always make this recipe in huge batches.
My Quick Classic Dinner That Gives and Gives Recipe
Quick Classic Dinner “Gives and Gives” Ingredients (Serves 2)
- 10 ounces whole skinless, boneless chicken breasts
- 1 medium sweet potato, diced
- 2 tablespoons avocado oil or melted coconut oil, divided
- 3 cups broccoli, chopped into small florets
- 2 tablespoons tahini
- 1 1⁄2 teaspoons coconut nectar or ChocZero maple syrup (1g net carbs)
- 2 tablespoons water
- 1⁄4 teaspoon cayenne pepper
- Dash of sea salt and black pepper
Quick Classic Dinner “Gives and Gives” Directions
- Preheat oven to 410°F, and line a large baking sheet with parchment paper.
- Place chicken breasts on the baking sheet and season with salt and pepper.
- Put the sweet potato in a mixing bowl and toss with 1 tablespoon of the oil. Season with salt and pepper to taste.
- Spread the sweet potato across the baking sheet around the chicken breasts. Place in the oven for 30 minutes.
- In the meantime, toss the broccoli in the remaining tablespoon of oil and season with salt and pepper.
- Halfway through, pull the baking sheet out of the oven, flip the sweet potatoes, and spread the broccoli over the top.
- Return to the oven and roast until chicken is cooked through, about 15 more minutes.
- Meanwhile, in a small bowl, mix the tahini, coconut nectar (or ChocZero Maple Syrup), water, and cayenne pepper. Whisk together until it's blended.
- Remove baking sheet from the oven and divide into two portions - one portion onto a plate to be served immediately and one portion into a container to be stored in the fridge another meal.
- Drizzle the portion you are eating now with tahini maple dressing.
- Cheers to a hearty, acid-kicking, and delicious dinner with endless leftover ideas for the next few days! You just made my quick classic dinner that gives and gives.
Why This Quick Classic Dinner “Gives and Gives”
This Quick Classic Dinner That Gives and Gives does exactly that — it keeps on giving long after the first meal. You’re getting the perfect mix of lean protein, fiber-rich veggies, and healthy fats that balance blood sugar, support your gut, and energize your body. The best part? It’s simple to make once and repurpose in endless ways throughout the week. Whether you turn it into a wrap, salad, or quick lunch bowl, this alkaline-friendly recipe saves you time and helps you stay on track with your health goals — proof that clean eating can be both easy and delicious.
FAQ – Quick Classic Dinner That Gives and Gives
Can I meal-prep this recipe for the week?
Absolutely! This Quick Classic Dinner That Gives and Gives holds up perfectly in the fridge for 3–4 days. Just store the components separately to keep everything fresh.
Is this recipe good for gut health?
Yes. The broccoli and sweet potato provide prebiotic fiber, while the chicken offers clean protein to repair and rebuild. Together, they make this a true gut-healing meal.
Can I make it plant-based?
Definitely. Swap the chicken for chickpeas, tofu, or tempeh, and it still stays alkaline and satisfying.
What can I pair it with for a full alkaline meal?
Add a side of Cozy Cauliflower Soup or a small serving of Acid-Kicking Minerals for the perfect nutrient-balanced combo.
Why do you call it a dinner that “gives and gives”?
Because one cook session turns into multiple meals — and every version nourishes your body, balances acid, and keeps your energy high.
Quick, creative, and left-over meals that kick acid and heal your gut are my specialty.
Find endless options in my Alkamind Recipe ebooks for all four seasons.
