Summer Salmon Dinner

Pacific or Alaskan wild-caught salmon are my go-to fish proteins because they are super low in acid and mercury and overflowing with Omega-3s. However, before you eat another bite of fish, please read this article first. I reel in myths, share which fish to eat and the ones you should never touch, and how to avoid mercury.

I made this salmon and paired it with my favorite salad and dressing last week for a few friends, and I am still getting texts asking for the recipe. Since I consider you as part of my family, I’m adding you to the text chain by sharing this SHOCKINGLY easy, delicious, and nutritious meal here.

Ingredients: (serves 4) 

  • 4 salmon fillets - about 6 ounces each
  • 2 tbsp olive oil
  • ½ tsp salt - or to taste 
  • ¼ tsp cracked black pepper
  • 2 tbsp minced garlic
  • ¼ tsp dried basil
  • ¼ tsp dried thyme
  • ¼ tsp dried parsley
  • ¼ tsp dried oregano
  • 1 lemon


  1. Preheat oven to 400 degrees and grease a large baking pan.
  2. Put salmon fillets on the baking sheet and season with salt and pepper. 
  3. Mix olive oil, garlic, herbs, and juice of 3/4 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots.
  4. Thinly slice the remaining 1/4 of lemon (or lime if paired with cilantro) and top each piece of salmon with a slice of lemon or lime.
  5. Bake 12-14 minutes until salmon is flaky when pulled apart with a fork. (I recommend broil the last 1-2 minutes)
  6. Garnish with either: fresh thyme or parsley, or lime and cilantro.

Even if you frequently eat fish, you STILL must take an Omega-3 supplement for optimal body and brain health. When I was searching for a superior Omega-3 supplement for my family, I found that almost HALF of the brands contained MERCURY, the most toxic poison on the planet!

This is why I created Acid-Kicking Omega-3 with the ideal 2:1 ratio of EPA to DHA in a highly concentrated form. My superior Omega-3 Fish Oil stops inflammation, enhances anti-aging effects, and supercharges brain functions. It also regulates cholesterol for heart health and improves mental focus and memory.

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