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Stress-releasing crunch, tantalizing flavors, energizingly filling, and loaded with nutrients. It’s everything you crave in a spring roll, just without the harmful artificial ingredients and inflammation.
I would double this recipe because the sauce is as addictive as it is healthy sauce and can be creatively used for a number of things. You can also take these energizing wraps to go—after school sports, road trips, errands, afternoon office snacks…you name it.
Thai Spring Roll Bowl or Wrap Recipe
Thai Sauce
- 1⁄2 cup unsweetened almond butter
- 1 tablespoon ChocZero sugar-free maple syrup or 2 drops of organic liquid stevia
- 1⁄2 cup water
- 1 teaspoon red pepper flakes
- 2 tablespoons coconut aminos
- 1 garlic clove, peeled
- 1 teaspoon peeled and minced fresh ginger
- Pinch of sea salt (Celtic Grey, Himalayan pink, or Redmond Real Salt)
- Pinch of freshly ground black pepper
Spring Roll Bowl
- 1⁄2 head purple cabbage, thinly chopped
- 2 cups snow peas, sliced
- 5 medium-sized carrots, shredded
- 1 Hass avocado, peeled, pitted, and cubed
- 4 green onions, sliced thinly
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon black sesame seeds
- 1 lime, cut into wedges
Optional Wraps
Wraps are a delicious way to mix things up and make for excellent on-the-go meals! Here are a few of my favorite options:
- Romaine or butter lettuce
- Turmeric coconut wraps
- Ezekiel brand tortillas
Thai Spring Roll Bowl or Wrap Directions:
- Put all the Thai sauce ingredients into a blender and blend until smooth.
- Toss the spring roll ingredients together, portion out into bowls, and save any remaining ingredients for leftovers.
- Drizzle the sauce over the veggies bowl, reserving any extra sauce for the leftovers in a separate container.
- You can eat the Thai veggies in a bowl or roll them into a wrap using romaine or butter lettuce, turmeric coconut wraps, or an Ezekiel tortilla.
Why You’ll Love This Thai Spring Roll Bowl or Wrap
This Thai Spring Roll Bowl or Wrap brings together all the best parts of Thai-inspired food—crunchy vegetables, zesty lime, and a creamy almond-ginger sauce that satisfies every craving. Unlike takeout versions loaded with sugar and sodium, this healthy Thai spring roll recipe uses whole, alkaline ingredients that keep your body energized and inflammation-free. Whether you serve it in a bowl or wrap it to go, this colorful, nutrient-dense dish is quick to make, family-friendly, and endlessly customizable.
FAQ – Thai Spring Roll Bowl or Wrap
Can I make this recipe vegan or gluten-free?
Yes! This Thai Spring Roll Bowl or Wrap is naturally vegan and gluten-free when you use coconut aminos instead of soy sauce.
What’s the healthiest way to eat it—bowl or wrap?
Both are great options. Bowls let you pack in more veggies, while wraps make this healthy Thai spring roll recipe portable and easy for busy days.
Can I make the Thai sauce in advance?
Definitely. The sauce keeps beautifully in a sealed jar for up to 5 days—perfect for drizzling over bowls, wraps, or salads.
What does this meal do for gut health?
It’s loaded with fiber, healthy fats, and anti-inflammatory ingredients that feed your good bacteria and support balanced digestion.
What can I serve with it?
Pair your Thai Spring Roll Bowl or Wrap with a scoop of Acid-Kicking Greens for an extra shot of alkaline nutrition.
This Thai Spring Roll Bowl or Wrap proves that healthy food can be quick, vibrant, and delicious. With crunchy vegetables, a creamy Thai sauce, and the option to go bowl or wrap-style, it’s a meal that fits any mood or schedule. Pair it with a scoop of Acid-Kicking Greens for an easy way to stay energized and alkaline—all day long.
Speaking of veggies, Acid-Kicking Greens gives you 5 servings of 100% organic greens in every scoop. I’m a realistic guy, and I know that eating enough veggies every day is not always possible. Pair the Thai Spring Roll Bowl or Wrap with Acid-Kicking Greens.
However, even the busiest person can shoot down one scoop of Acid-Kicking Greens daily and experience optimal health from the 21 superfoods it provides. If you just do one thing—DRINK GREENS
