Last time, I shared the truth about recovering from your workout (that Gatorade doesn’t want you to know).
The recipe I’ve got for you today is great for exercise recovery, in addition to drinking plenty of water of course.
It’s got a few sources of high quality, plant-based protein so your muscles will be able to rebuild and get even stronger, it’s got tons of vitamins and minerals, and it’s got a delicious taste that’s perfect for fall.
You’re going to be craving one of these every day! And that’s ok – indulge and enjoy because it’s as good for you as it tastes.
Give it a try and let me know what you think over on Facebook.
Cinnamon Bun Smoothie
1 cup coconut milk
1 large handful of spinach
1 frozen banana
2 tbsp. of raw almond butter
1 pitted date
3⁄4 tsp. cinnamon
1 tbsp. chia seeds
1 scoop Alkamind Organic Daily Protein, Vanilla Coconut flavor
Optional: Ice cubes
Put all ingredients into a blender and mix until smooth.
Serve and enjoy!
For more on which foods to avoid (like sugar-filled drinks) and which to eat more of (like green smoothies and plenty of water) after your workout or anytime, get your copy of The Ultimate Alkaline/Acid Food Chart now for easy, clear information about hundreds of foods!