Are You an ALKALINE ACE
or an ACID-HOLIC?


Alkaline Diet Recipe: Raspberry Lime Smoothie

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  lime-smoothie

In my last blog post, we talked about the best and worst workouts when it comes to acid.

Exercise can either build up more acid, or fight it for you, so it’s vitally important you know which one your workout is doing and how to combat any acid it creates.

Today’s smoothie recipe is going to help you fight any acid created by your workout (or just your daily routine) and it’s got a great dose of plant-based protein to set you up for muscle-strengthening success. And because it’s low in sugar (and acid), it won’t undercut the effects of your workout on your waistline either.

Plus, it’s a delicious combination of lime and raspberry that I know you’re going to love. So give this a try and let me know what you think over on Facebook.

Raspberry Lime Smoothie

Serves 1

baby-spinach

INGREDIENTS

1 handful spinach

1 cup raspberries (frozen)

2 tbsp. lime juice, fresh squeezed

1 cup unsweetened coconut milk

1 tbsp. chia seeds

Optional: 1 scoop Alkamind Organic Daily Protein (Vanilla Coconut flavor)

DIRECTIONS

Blend and enjoy!

Because I wanted a source of protein for every workout that was loaded with nutrients and had a delicious taste, I made my own. Alkamind Organic Daily Protein is an organic powder with the best ingredients you can find and a great taste.


alkamind coconut proteinIt has ZERO grams of sugar, only 110 calories per serving, and 18 grams of protein, which is 36% of the recommended daily value. Plus, it comes in two delicious flavors – creamy chocolate and vanilla coconut.

Fitness Magazine called it “a superfood lover’s dream.”

So try Alkamind Organic Daily Protein today!

You can buy one jar or subscribe & save 20%.