The “Internal Shower” Hack—Dr. Daryl Reveals the One Mistake to Avoid

Chia seeds are a gut-health powerhouse, but the viral “internal shower” trend can backfire if you don’t soak them first. In features on both the New York Post and Fox News, Dr. Daryl shares why skipping this step could lead to digestive discomfort—not relief—and how to safely harness the benefits of this buzzy fiber boost.

Read More on the New York Post or Listen the Fox News Feature

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