Knowledge is NOT power.
It is only potential power.
ACTION IS POWER.
I am here to give you knowledge and encourage you to take action, but only YOU can actually ACT! Right now, take a deep inhale and exhale everything out—aaawwwwhh!
Close your eyes and see yourself living out your best health ever. Open your eyes and COMMIT TO (realistic and practical) ACTION!
I am not saying to only eat cold kale and run 18 miles a day—that isn’t realistic or enjoyable at all! It also wouldn’t even be healthy.
Instead, I encourage you to do these 3 simple health strategies daily. If you miss a day, no big deal. It is far better to do them 2x a week than 0x a week!
Feeling pHenomenal IS POSSIBLE. You have all the tools to do so; you just need to do it! All of these strategies are just tidbits from my book, Get Off Your Acid.
- Breathe & believe in yourself: Oxygenate. Yep, feel like you are overdoing the O2. Oxygen is the most important nutrient and one of the most powerful ways to alkalize and detoxify your body. It’s true—70% of the toxins inside your body are removed via the lungs. Oxygen literally gives you life, is totally free, and is all around you!
- ACTION: When you feel stressed, train your body to take in a few deep inhales and exhales. Let that stress—the #1 cause of acid—breathe it out!
- Bonus action: Start your morning with my 3-6-5 POWER BREATH, 365 days a year! See the graphic below. It is my favorite and most alkalizing breathing exercise.
- ACTION: Go squeeze a lemon into a glass of water and drink up, right now. Yes, right now, and then repeat. And repeat again tomorrow.
Easy as 1-2-3. While we can all agree that the saying is NOT true for putting together a baby crib or really anything with that phrase on the box. BUT it IS true for these 3 actions that will make massive differences in your health! Go on and step into your power!
P.S. Stay tuned for part 2 coming out in a few weeks!