5-Minute Hummus

Fiber and protein-packed homemade hummus is actually super quick and easy to make. You will never settle for store-bought again. Below is one of my go-to recipes, but feel free to play around and add different spices and flavors to it. 

Dip veggies into it, spread it on a sandwich, or mix into a nutrient-packed bowl—endless options for yummus hummus!

Ingredients (makes 2 cups)

  • 1 (15-ounce) can of chickpeas, drained and rinsed (Eden Organics is great)
  • 1⁄3 cup tahini
  • 1 garlic clove, peeled
  • 2 tablespoons sesame oil
  • 2 tablespoons freshly squeezed lemon juice
  • Pinch of sea salt (Celtic Grey, Himalayan pink, or Redmond Real Salt)
  • Pinch of freshly ground black pepper


  1. Put all the ingredients in a food processor and blend until smooth.
  2. Depending on your desired consistency, you may need to add a little water; add 1 to 2 tablespoons at a time so that the hummus doesn’t get too runny.
  3. That’s it!

Another easy and delicious way to get plant-based protein is with Acid-Kicking Planed-Based Protein. Just one scoop gives you 3 core alkaline proteins (sacha inchi, and pea protein) and premium plant-based keto fats (coconut oil, chia seeds, flax seeds). We even snuck in some sprouts.

My kids think drinking the Chocolate flavor is like drinking chocolate milk, and they are obsessed with this Mint Chocolate Chip Smoothie

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