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It’s 3:30 p.m., and the kids are home from school and opening every cabinet, desperate for afternoon snacks. Instead of just grabbing some food dye-filled processed junk that will make them snarky and destroy their gut health, they find fun, delish, healthy, and grabbable afternoon snacks.
All because you took a few minutes to make a few of Dr. Daryl’s Irresistibly Delicious Afternoon Snacks.
Here are the top 4 afternoon snacks my kids and their friends love. Next week, I will share a few more - stay tuned!
My Top 4 Afternoon Snacks
Afternoon Snack #1 - Make your own trail mix.
The more involved a kid is in their food, the more likely they will eat it. This is a really easy one to let your kid go wild with. Macadamia nuts, raw almonds, Brazil nuts, cashews, goji berries, shredded coconut, cacao nibs, hemp seeds, sunflower seeds…whatever they want. Just always try to buy organic.
Afternoon Snack #2 - “Apple pie.”
Green apples with raw almond butter and a dash of cinnamon.
Afternoon Snack #3 - Berries and cream.
Blueberries, strawberries, blackberries with coconut butter (great for developing brains) on top, and diced mint.
Afternoon Snack #4 - Better snack bars for on-the-go.
No time to stop at home between the office, school pick up, and afterschool sports? Instead of giving them a “protein bar” that has more sugar than a candy bar, keep a box of YES Bars of Chia Bars in your car. This way, you and your kids can actually fuel up on real protein and limited sugar before the next activity.
Why These Afternoon Snacks Are a Win for Kids
These Afternoon Snacks aren’t just quick and easy—they’re packed with nutrients that support growing bodies and brains. From the magnesium-rich nuts in homemade trail mix to the healthy fats in almond butter and coconut butter, every bite fuels focus and energy without the sugar crash. These healthy afternoon snacks for kids also keep their gut balanced, helping to prevent fatigue, irritability, and brain fog after school. Best of all, they’re delicious enough that your kids will actually ask for them.
FAQ – Afternoon Snacks
What makes these snacks healthier than regular options?
They’re free from processed sugar, dyes, and preservatives. These Afternoon Snacks are made from whole, alkaline ingredients that balance energy and digestion.
Can I prepare them ahead of time?
Yes! Most of these healthy afternoon snacks for kids can be prepped once a week and stored in airtight containers.
How can I get my kids to enjoy healthier snacks?
Get them involved—let them build their own trail mix or mix berries into coconut cream. Kids love food they help create.
What’s the best way to add more nutrients?
Use products like Acid-Kicking Greens or Acid-Kicking Magnesium for a mineral-rich boost to any snack.
Are these snacks good for adults too?
Absolutely. These snacks are family-friendly and designed to fuel focus, energy, and gut health at any age.
Fueling your family with the right foods doesn’t have to be hard. These Afternoon Snacks are proof that healthy afternoon snacks for kids can taste amazing and fit into even the busiest schedule. With simple prep, whole ingredients, and a few smart swaps, your family can enjoy better energy, focus, and mood—all from a few bites.
Lastly, make sure your kids (who are old enough to easily swallow a capsule) and teens supplement with Acid-Kicking Magnesium.
A magnesium deficiency causes anxiety, muscle cramps, bad sleep, and poor concentration—all things that so many youths (and adults) struggle with in today’s complicated world.
This is one of my favorite hidden gems in Afternoon Snacks—a supplement that helps calm nerves, boost focus, and prevent fatigue for kids and adults alike.
