Afternoon Snacks Part 2

Since so many of you asked for more easy, yummy, and healthy snack ideas, I decided to do it again. The recipes below take a minute to make, support your gut, and give you superior energy for the rest of the day. Your kids will also LOVE them. I’m serious—I tested them all with my kid’s friends.

Here Are My Afternoon Snacks Part 2

Afternoon Snacks Part 2 - #1

On-The-Go Power Packs. My kitchen and bags are always stocked with Artisana Organics Raw Coconut Butter packs. They provide a sweet, filling, and energizing treat whenever you need a boost. Coconut butter gives you youthful skin, accelerates weight loss, strengthens your immune system, gives an athletic boost, and nourishes your brain. It’s truly the perfect power snack for people of all ages.

Afternoon Snacks Part 2 - #2

Hard-Boiled Eggs with Dr. Daryl-Approved Salt. Check out my TOP SWAPS (salt, cooking oils, and sugar) here. I always have a basket of hard-boiled organic eggs in my fridge so my family can enjoy a protein and omega-3-packed snack in seconds.

Afternoon Snacks Part 2 - #3

Busting with Flavor Lettuce Wraps. Use any or all of the following ingredients: sliced avocado, sprouts or microgreens, spinach, carrots, cucumbers, hummus or guacamole, fresh lemon or lime juice, hemp seeds, sliced red peppers, etc. So delicious, healthy, and creative.

Why These Afternoon Snacks Are So Powerful

You’ll love these Afternoon Snacks Part 2 ideas because they strike the perfect balance between taste and health. Each recipe is packed with alkaline, nutrient-rich ingredients that keep you energized through the afternoon slump. From healthy fats in coconut butter to the clean protein in hard-boiled eggs, these snacks support gut health, balance blood sugar, and curb cravings naturally. Plus, they’re portable and family-approved—making these healthy afternoon snack ideas your new daily go-to.

FAQ – Afternoon Snacks Part 2

How often should I eat afternoon snacks?
Every 3–4 hours between meals to stabilize blood sugar and prevent energy crashes. These healthy afternoon snack ideas help keep your metabolism active.

Can kids enjoy these snacks too?
Yes! Every snack in Afternoon Snacks Part 2 is kid-approved, gut-friendly, and free from refined sugars and artificial ingredients.

What’s the best on-the-go option?
Coconut butter packs and hard-boiled eggs are top picks for travel, sports, and busy days.

Can I replace dessert with these snacks?
Absolutely. The natural sweetness of coconut butter or chocolate smoothies satisfies cravings while supporting your body.

How do these help with gut health?
They include fiber, healthy fats, and antioxidants that nurture good bacteria and reduce inflammation—keeping digestion strong.

Snack smarter, not harder. These Afternoon Snacks Part 2 recipes are proof that you can eat deliciously while fueling your energy and gut health. With coconut butter, veggies, protein, and alkaline superfoods, these healthy afternoon snack ideas make it easy to stay balanced, productive, and satisfied all day long.