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As you may have noticed, we are BIG chia fans around here! Over 147 million people noticed our chia-focused #InternalShower shot, and there are dozens of functional chia recipes that should be a wellness staple in your kitchen.
But this one…could be our kids' favorite one yet! Yes, kids—and their friends—love this nutrient-dense, gut-loving recipe and think it’s a dessert!
It checks every box on your mom list and somehow still feels like something you’d be served at a luxury spa (minus the robe and $18 green juice).
You don’t need to be a health expert to make this work for you. You just need a blender, five minutes the night before, and a desire to feel better the next day.
Ingredients
Strawberry Chia Layer
- 5 tbsp chia seeds
- 1½ cups full-fat canned organic coconut milk (you can also try: cashew milk or our Macadamia Chai Nut Mylk)
- 2 scoops of Gut Punch
- ½ cup fresh strawberries, quartered
- 1 pitted Medjool date
Quinoa Layer
- 1 cup cooked quinoa
- 2 cups filtered water (only needed if cooking stovetop)
Toppings (Per Serving)
- 4 organic strawberry slices
- 2 tbsp raw almond pieces
- 2 tbsp unsweetened shredded coconut flakes
- Optional: Toss in a scoop of Acid-Kicking Protein for extra strength and energy today.
Step 1: Prep It the Night Before
Cook the Quinoa
If you have a rice cooker, use it—easy.
If not: Combine 1 cup quinoa and 2 cups filtered water in a saucepan. Bring to a boil, reduce to a simmer, and cover. Cook 15–20 minutes or until the liquid is absorbed. Let it cool and refrigerate.
Blend the Chia Base
Blend until smooth and creamy. Pour into a glass container or jar and stir in the chia seeds. Mix well so they don’t clump. Seal and refrigerate overnight to allow it to thicken.
Step 2: Build Your Bowl in the Morning
In a bowl or jar, layer the chia pudding and quinoa. Top with sliced strawberries, almonds, and shredded coconut.
That’s it. No fuss. No weird ingredients. Just real, nourishing food that tastes good and supports your gut from the inside out.
Why It Works (and Why You’ll Crave It Again Tomorrow)
This parfait isn’t just a treat for your taste buds—it’s a strategic way to fuel your body.
- Chia seeds are rich in omega-3s and fiber, helping you stay full and energized well past your morning meeting, your toddler’s mid-day meltdown, or your teen’s crazy schedule.
- Coconut milk adds healthy fats that support hormone balance and brain health.
- Strawberries deliver vitamin C and powerful antioxidants.
AND we are offering a DISCOUNT on our Gut Punch & Acid-Kicking Organic Protein Powder. (use code “StrawberryChia for 20% off Gut Punch & our Proteins - 1x use only)
With targeted pre- and probiotics, digestive enzymes, and anti-inflammatory botanicals, it supports smoother digestion, better nutrient absorption, and less bloat. Think of it as your gut’s morning wake-up call.
Make It Yours
Not a fan of coconut milk? Swap in homemade cashew milk or organic oat milk—both are creamy, clean alternatives that work beautifully.
Want to boost the protein? Stir in a scoop of Acid-Kicking Organic Protein Powder before chilling your chia base or a spoonful of hemp seeds in the morning. It’s an easy way to turn this into a more satiating, post-workout powerhouse.
