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Kids are back in school, and so are the after-school activities—football, band, tutoring, cross-country…you name it. It’s happening, and practice times certainly are not revolving around what is convenient for you.
That's why I’m starting my Busy Night Recipe Series. For the next few weeks, I will share quick, bare-minimum recipes that provide peak nourishment to fuel your busy family. This Busy Night Recipe: Roasted Sweet Potatoes and Veggies is the first meal in my new series.
Up first are my Roasted Sweet Potatoes and Veggies. Everyone loves sweet potatoes, especially when loaded with coconut oil and cinnamon, to make them taste like dessert. But even better—you will love that they shield your family from back-to-school sicknesses, thanks to the vitamin C and beta carotene they provide.
This recipe makes for amazing leftovers, so I would just chop up everything you have.
The Busy Night Recipe: Roasted Sweet Potatoes and Veggies
Busy Night Recipe: Roasted Sweet Potatoes and Veggies Ingredients:
- 1 sweet potato for every family member
- Whatever veggies you have in the fridge—onions, mushrooms, zucchini, peppers, etc.
- Coconut oil
- Cinnamon
- Himalayan Pink Salt
- (Optional) Coconut liquid aminos
Busy Night Recipe: Roasted Sweet Potatoes and Veggies Directions:
- Heat oven to 350 degrees.
- Chop up veggies and sweet potatoes.
- Spread coconut oil across the pan and place the potatoes and veggies on it. Optional: drizzle coconut liquid aminos over the veggies.
- Sprinkle Himalayan Pink Salt and pepper over everything.
- Cook for 45 minutes at 350 degrees and do whatever you need to transition from work/afterschool sports to home—showers, homework, etc.
- Take the pan out and sprinkle cinnamon on the sweet potatoes.
- Serve your family a delicious, filling, and sickness-preventing meal!
This is the perfect busy night recipe: roast sweet potatoes and veggies, that everyone will love!
Why Sweet Potatoes Are the Perfect Busy Night Food
When your schedule is packed, you need meals that work with you, not against you. This Busy Night Recipe: Roasted Sweet Potatoes and Veggies delivers the perfect combo of flavor, fiber, and nutrients. Sweet potatoes are rich in beta carotene and vitamin C, helping boost your immune system during busy seasons. Pair them with colorful veggies for an antioxidant-packed dinner that satisfies and fuels your body for whatever comes next — no stress, no sacrifice.
FAQ – Busy Night Recipe: Roasted Sweet Potatoes and Veggies
Can I use frozen veggies instead of fresh?
Yes! Frozen vegetables work perfectly for this Busy Night Recipe: Roasted Sweet Potatoes and Veggies — just adjust cooking time slightly.
Can I make it vegan or gluten-free?
It’s naturally vegan and gluten-free already, making it one of the most versatile busy-night recipes around.
What’s the best oil to use?
Coconut oil gives the best flavor and alkalizing benefits, but avocado oil is another great option.
Can I make it ahead?
Absolutely. Roast a large batch on Sunday, and reheat throughout the week for quick meals.
Why add cinnamon?
It helps balance blood sugar and brings a sweet, cozy flavor that makes this an easy roasted sweet potato recipe everyone loves.
Busy nights don’t have to mean fast food or compromise. This Busy Night Recipe: Roasted Sweet Potatoes and Veggies makes healthy eating easy, delicious, and family-approved. Prep once, eat twice, and keep your family fueled and thriving — even on your busiest days.
What can you pair with the Busy Night Recipe: Roasted Sweet Potatoes and Veggies?
Another super easy way to PREVENT the back-to-school and winter sickies is by taking Vitamin D daily. This is the perfect pairing with the busy night recipe: roasted sweet potatoes and veggies.
It’s by far one of THE BEST WAYS TO BOOST YOUR IMMUNE SYSTEM. And it just gets better—Vitamin D improves mood, optimizes brain performance, and strengthens bones.
I honestly can’t recommend it enough, especially at this time of year.
