Your lymphatic system is one of your body's most critical yet overlooked systems. Today, we are changing that with my 5 top hacks…that your doctor won’t tell you about.
First, what is my lymphatic system? Great question.
The lymphatic system is the body's garbage collector. It's one of your body's most important systems because its primary function is detoxification. It draws acids and toxins out of the tissues and puts them back into the blood to be eliminated from the body.
However, this can only happen WHEN your body has the resources and energy to do so. If it is inflamed and run down, your system won’t be able to work properly and will get clogged up.
Symptoms of a clogged lymphatic system include >> weight gain, bad skin, flagging energy, and a weak immune system.
Dr. Daryl’s 5 Hacks For A Healthy Lymphatic System
REBOUNDING: Use a small, in-home rebounder or the big trampoline your kids use in the backyard. Start slow, with gentle bouncing for 7-10 minutes (balls of feet stay on the rebounder, heels come off). After the warmup, BOUNCE AWAY for as short or as long as you want. Get silly and have fun with it.
- ACID-KICKING BLACK SEED OIL: Most people will say turmeric is one of the best herbs for a healthy lymphatic system. They are correct—if you just want the basic stuff. However, we are going for OPTIMAL HEALTH, so I suggest Acid-Kicking Black Seed Oil as it is 3x more powerful than turmeric, a superior antioxidant, and a legendary beauty secret. Check it out here.
- POWER BREATHING: At the very least, I recommend practicing this deep breathing exercise in the morning to energize your lymphatic system and jump-start your day.
Step 1️: Breathe in through your nose for 3 seconds.
Step 2️: Hold your breath for 6 seconds.
Step 3: Breathe out of your mouth for 5 seconds.
Do 10 repetitions at least once, ideally three times daily.
- DRY SKIN BRUSHING: Dry skin brushing is one of the best ways to stimulate the lymphatic system, keeping blood and other vital tissues detoxified. It is energizing, assists in breaking up cellulite, removes dead skin, stimulates circulation, and strengthens the immune system.
- ACID-KICKING 10-DAY DETOX: By eliminating toxins and nourishing with healthy nutrients, you can safeguard against inflammation and disease while restoring your lymphatic system and gut's natural balance (they are all connected). It’s time to give your body the love it deserves and detox out everything that shouldn’t be in it. Click Here to learn all about my new detox method that restores, balances, and strengthens your lymphatic system, gut, and overall health.
Yes, we live in an extremely toxic world, and it seems to worsen every day. However, you CAN control YOUR WORLD—aka your body, mind, and soul.
Be your own hero and take control of restoring, balancing, and strengthening your body and lymphatic system with my top 5 hacks. Remember: knowledge is only POTIENTIAL power. ACTION IS POWER.