Dr. Daryl’s Daily Detox Drink

The Recipe for My Daily Detox Drink

I drink this concoction every morning, and here’s why:

• Apple cider vinegar and fresh lemon are superfoods.
• The combination “tricks” my liver into producing more bile, which helps the body rid itself of toxins.
• Cayenne gets my blood flowing and wakes me up.
• It only takes a few seconds to make.

Detoxing is more important than nutrition. I’m serious. Countless toxins (in water, food, cleaning products, air, beauty products, etc.) are bombarding your body that you can’t control, and this daily drink naturally detoxes them out of your body and brain.

With the holiday season of lavish living approaching, this daily detox is a must!

Ingredients: (Serves 1)

• 1 tablespoon raw, unfiltered apple cider vinegar

• 1 lemon, juiced

• 1 cup hot water

• 1⁄8 teaspoon cayenne pepper (optional)

• 1 1⁄2 teaspoons Manuka Honey (optional)

Directions: 

1. Heat the water to boil or get it from a hot water machine.

2. Add all ingredients (except water) to a mug.

3. Pour hot water into the mug and stir.

4. Sip slowly, breathe deeply, and start your morning clean and energized.

Why a Daily Detox Drink Matters

Every single day, your body is exposed to toxins you can’t see — in the food you eat, the water you drink, the air you breathe, and even the skincare products you put on your body. While your liver, kidneys, and digestive system work hard to filter these toxins, modern life puts them on overload.

That’s where a simple morning ritual like this comes in. A daily detox drink helps “lighten the load,” giving your body extra support so you can wake up with energy, reduce inflammation, and protect your gut health long term.

Ingredient Benefits

• Apple Cider Vinegar - Raw, unfiltered apple cider vinegar supports digestion, helps balance blood sugar, and contains acetic acid that encourages detoxification. It also promotes healthy gut bacteria.
• Lemon - Fresh lemon juice is loaded with vitamin C and antioxidants. It stimulates liver function, boosts immunity, and helps alkalize the body, making it harder for disease to thrive.
• Cayenne Pepper - Just a pinch gets your blood circulating and revs up metabolism. It also stimulates digestion and can help reduce cravings later in the day.
• Manuka Honey (Optional) - Unlike regular sweeteners, manuka honey is antimicrobial and healing. It soothes the gut lining and balances the strong tang of vinegar and lemon.

Best Time to Drink It

The ideal time to enjoy your detox drink is first thing in the morning on an empty stomach. This primes your digestive system, hydrates your cells after a night of sleep, and sets the stage for healthier choices throughout the day.

Daily Detox Drink FAQs

• When should I drink this detox drink?
  First thing in the morning is best. Your body is in “repair mode” overnight, so drinking it before coffee or breakfast helps flush out toxins and kick-start digestion.
• Can I drink this detox daily?
  Yes! Unlike extreme detoxes or cleanses, this drink is gentle and safe for everyday use. It supports your natural detox pathways rather than stressing them.
• Is apple cider vinegar safe long term?
  Absolutely — when consumed in small amounts like this recipe, apple cider vinegar has been shown to support gut health and healthy blood sugar levels.
• What are the benefits of cayenne in a detox drink?
  Cayenne stimulates circulation, supports metabolism, and provides a natural energy boost without caffeine. If you’re sensitive to spice, start with a tiny pinch.