Skip to content
Summer is here…which means sunshine, sweat, and serious hydration needs!
But here’s the butt kicker most people miss: Hydration isn’t just about drinking water. It’s about minerals + gut support.
When your body is low on minerals and hydration, everything starts to feel off:
- Acid reflux and heartburn flare up
- Bloating and constipation creep in
- Energy crashes hit hard
- Anxiety and irritability increase
- Sleep suffers
- Muscles cramp and recovery slows
- Brain fog and memory issues show up
Because your body relies on electrolytes + minerals to regulate:
- Stomach acid balance
- Nervous system function
- Hydration at the cellular level
- Gut health and digestion
Dehydration = more acidity, more inflammation, and more stress on your gut.
And if your gut is struggling, your whole body feels it.
Ingredients:
- 1 scoop Acid-Kicking Minerals (I use the lemon flavor)
- 1 scoop Acid-Kicking Gut Punch
- Juice of ½ fresh lemon
- 1 tablespoon organic coconut oil
- A pinch of mineral-rich salt (Celtic Grey, Himalayan Pink, or Redmond Real Salt)
- 12–16 oz filtered water
- Ice
Directions:
- Add all ingredients to a glass or shaker bottle
- Mix or blend well (especially to emulsify the coconut oil)
- Sip and feel your body come back to life
Why This Elixir Works
Acid-Kicking Minerals → Deep cellular hydration + electrolyte balance
Gut Punch → Supports digestion, gut lining, and microbiome balance
Lemon → Alkalizing + liver support
Coconut Oil → Clean-burning fuel + brain energy
Mineral Salt → Replenishes lost electrolytes from sweat
It’s for hot moms, kids, and people of all ages! Bottoms up!
