Fall Fruit Smoothie Recipe

You are going to love the smoothie I’m sharing today. It’s perfect for the next couple of months with tart and fresh fall flavors that will wake you up and start your day right. 

I use green apples, which are lower in sugar than red varieties. You can use red, but it will have more sugar. I put them in the freezer overnight, but it’s not necessary. I like that extra frozen texture.

You can also add a drop or two of stevia because the cranberry juice is very tart without added sugar. I like that, but some people prefer it sweeter.

Smoothies like this make a great way to lose weight – even when you’re too stressed out to think about dieting. Because they are keto, alkaline, and low in sugar, they will speed weight loss without even trying. For more on losing weight while you’re stressed, watch for my blog post on Thursday. 

Until then, give it a try and let me know what you think over on Facebook.


Ingredients [Serves 1]

1/2 cup unsweetened cranberry juice

1/2 cup green apple, roughly chopped

1/2 cucumber

1 tbsp. chia seeds

1 tsp. cinnamon

1/2 cup ice


Blend and enjoy!

Remember, you can add a scoopful of clean keto fats and proteins to any smoothie with our Alkamind Organic Daily Protein. I would recommend Vanilla Coconut with my Fall Fruit Smoothie recipe.

Daily Protein delivers 20 grams of vegan protein without any artificial sweeteners or sugar.

Fitness Magazine called it “a superfood lover’s dream.” And Shape Magazine listed it in their “Top 10 Plant-Based Protein Powders That Don’t Taste Like Dirt.”

So try it today! You can buy one jar or Subscribe & Save 15%.


Dr. Daryl

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