It's a lifestyle—not a diet

Don’t wait until your body breaks down to try and quickly fix it. Your body doesn’t even die of old age, it dies of too much inflammation building up over the years.

Illness, death, and the future of your health are big, scary topics that are often tucked away. However, avoiding them will only lead to devastation. Our world is more toxic than ever before—but you also have more tools and knowledge than you might have imagined 20 years ago. Let’s take advantage of it.

Don’t hold yourself back—start living The Alkamind Lifestyle.

Diet Vs. Lifestyle - What’s The Difference?

Diet: Something you do for a certain number of days until you lose the weight, and then you go back to your previous way of eating—and regain the weight. It could also mean deprivation…hence the DIEt (die in diet). Diets never have worked (in the long run), and they never will. They are always designed to fail. 

The Alkamind Lifestyle: It’s all about moderation and ADDING IN. For example, please continue your morning coffee ritual; just add in a scoop of Acid-Kicking Coffee Alkalizer to take away the acid and add in superior superfoods.

It takes 21 days to build a habit and 90 days to make a new habit an ingrained part of your life—aka a lifestyle.

How Do I Start The Alkamind Lifestyle?

My best advice: Just start.

Start with incorporating a scoop of Acid-Kicking Greens every morning. It is a superfood blend of 21 vegetables, grasses, herbs, low-sugar fruits, and nutrient-rich foods that fight inflammation, lose weight, gain energy, and optimize your health.

Gulping down one little scoop in water or a nut milk will give you FIVE servings of vegetables and low-sugar fruits. Just that one small action is already a massive improvement which is why it is at the core of the Alkamind Strength-Eating™ Lifestyle. 

Being healthy is about STACKING, but you need to start the day off right. As you add more of the GOOD, it will soon crowd out more of the bad. You ARE in control of your health—just be realistic and practical.

The 3 most overlooked causes of health problems are:

• Stress—the #1 cause of acid.
• Lack of proper nutrition—Don’t be fueled by front-of-packaging marketing efforts.
• Toxicity—Our world is more toxic than ever before.

They are all PREVENTABLE, and you are in the right place to conquer all 3 of them.

Keep reading my free blog and listen to this podcast episode to learn more. Discover your new favorite Alkamind Lifestyle recipes on the blog and in my 4-Seasons Alkaline Recipe eBooks. Stay connected via my personal and Alkamind’s Instagram and Facebook pages. 

It’s time to start taking intentional actions toward YOUR BEST HEALTH EVER. I believe in you.

P.S. For inspiration, check out Ricky Mendez's lifestyle transformation results.