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If you’re craving a tropical getaway but your calendar says “not today,” bring the vacation to your kitchen with this Passion Fruit & Coconut Chia Pudding with GUT PUNCH — a creamy, vibrant treat that nourishes from the inside out.
As a busy mom balancing family, work, and wellness goals, I’m always searching for recipes that are nutrient-packed, energizing, and simple to prep. This one checks every box — and it’s upgraded with Alkamind’s GUT PUNCH, our next-level gut health and immunity booster that helps you feel light, clear, and unstoppable.
This pudding is pure tropical indulgence: creamy coconut, tangy passion fruit, and just the right sweetness from nature. And with GUT PUNCH added to the mix, it becomes a true wellness powerhouse that supports your digestion, energy, and glow.
Enjoy it for breakfast, dessert, or a mid-day snack — and try adding your favorite fruits (like mango, pineapple, or kiwi) for extra flavor and antioxidants.
The Nutritional Powerhouse: Chia Seeds
We all know chia seeds are incredible — loaded with fiber, omega-3s, and protein to support digestion, heart health, and satiety. But when you pair them with GUT PUNCH, the benefits go from great to extraordinary.
GUT PUNCH is our alkaline superblend of prebiotics, probiotics, and digestive enzymes that work synergistically to:
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Boost gut microbiome balance for smoother digestion and reduced bloating
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Enhance nutrient absorption so your body gets more from every bite
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Support a strong immune system (because 70% of immunity lives in your gut!)
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Reduce inflammation and help your belly feel calm, flat, and happy
Combined with the hydrating power of coconut and the cleansing fiber of chia, this pudding becomes more than food — it’s functional nutrition designed to help you look and feel your best from the inside out.
Chia seeds are also incredibly versatile — they act as a natural thickener, replacing the need for processed pudding mixes or heavy creams. And because they expand in liquid, you feel satisfied without overindulging.
A Healthy Indulgence That Supports Weight Balance
One of the best things about this Passion Fruit Coconut Chia Pudding is that it’s not just “allowed” on a healthy eating plan — it’s encouraged. Here’s why it works for weight management and overall wellness:
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High fiber + healthy fats = sustained fullness.
You’ll feel satisfied for hours, avoiding the crash that comes from sugary cereals or pastries. -
Naturally sweetened.
The recipe uses whole dates for sweetness, providing minerals and fiber instead of refined sugar. -
No dairy, no gluten, no processed ingredients.
Perfect for anyone following a clean, plant-forward, or anti-inflammatory diet. -
Versatile.
Make it ahead for busy mornings, pack it for a post-workout snack, or serve it as a light dessert with extra passion fruit on top.
Passion Fruit Coconut Chia Pudding
Serves 4
Ingredients
- 2 cups coconut water (or filtered water — coconut water gives more flavor)
- ½ cup raw cashews (soaked 2–4 hours for extra creaminess, optional)
- 2 tbsp coconut oil
- 1 tbsp unsweetened coconut flakes
- 5-6 medium dates (pitted)
- 1 tsp cinnamon (optional — skip or reduce if you prefer a more tropical flavor)
- ⅛ tsp sea salt (Celtic grey, Himalayan, or Redmond Real Salt)
- 1½–2 tsp vanilla extract
- 1-2 Scoops Gut Punch
- 6 tbsp chia seeds
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Pulp of 4–6 fresh passion fruits (about ½–¾ cup total)
Tip: If passion fruits are small or not very juicy, use more. - (Optional) 5 drops coconut extract or ½ tsp coconut flavor for extra coconut depth
Instructions
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Blend the base:
In a high-speed blender, combine:
- Coconut water
- Cashews
- Coconut oil
- Coconut flakes
- Dates
- Cinnamon (if using)
- Sea salt
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Vanilla
- Blend on high for 40–60 seconds, until smooth and creamy.
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Add chia seeds:
On the lowest speed, slowly add in the chia seeds and blend for about 30–60 seconds, just to mix evenly.
(If your blender doesn’t have a low setting, stir in chia with a spoon or whisk.) -
Fold in the passion fruit:
Pour the mixture into a bowl or an airtight container. Gently stir in half of the passion fruit pulp (seeds and all). This infuses the pudding with flavor while keeping some texture. - Chill: Cover and refrigerate for at least 5 hours (or overnight). The chia will absorb the liquid and thicken.
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Serve: Spoon into bowls or jars. Top with the remaining fresh passion fruit pulp before serving for a vibrant, tangy finish.
Optional garnishes: toasted coconut flakes, sliced banana, or a drizzle of honey.
Flavor Tips
- For a more tropical flavor, skip the cinnamon and add a squeeze of lime or a touch of pineapple juice.
- If you like it sweeter, blend in an extra date or 1–2 tsp of maple syrup after chilling.
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The fresh passion fruit gives natural tartness, balancing the creamy coconut base beautifully.
Take Your Gut Health Even Further
If you love starting your day with this nourishing chia pudding, don’t stop there — take your gut and energy to the next level by adding GUT PUNCH to your morning coffee too.
We all know that coffee can be acidic and harsh on the stomach, but with Alkamind’s GUT PUNCH and Acid-Kicking Coffee Alkalizer, you can enjoy your daily brew without the side effects.
Here’s how to upgrade your cup:
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Mix one scoop of GUTPUNCH and one scoop of Acid-Kicking Coffee Alkalizer into your coffee.
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Instantly neutralize acid, support digestion, and feed your gut with probiotics and enzymes.
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Boost focus, burn fat efficiently, and stay energized all morning — without reflux, bloating, or crashes.
This simple swap turns your coffee into a wellness ritual that supports your digestion, metabolism, and immunity — all while tasting smooth and delicious.
Shop the Gut-Boosting Power Combo
Ready to take your mornings — and your health — to the next level?
Pair your Passion Fruit & Coconut Chia Pudding with the ultimate gut-loving duo:
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Alkamind GUT PUNCH — Strengthen your gut, support immunity, and improve digestion with every scoop.
- Acid-Kicking Coffee Alkalizer — Enjoy coffee that energizes and alkalizes, without the acid or inflammation.
