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Get ready to double the batch—because this is another recipe you’ll want on hand all week. It also makes for thoughtful, homemade presents!
This Basil Wellness Sauce is one of those rare recipes that checks every box: creamy, vibrant, incredibly fast to make, and packed with ingredients that nourish the body from the inside out.
It’s not just a dressing. It’s a multi-use, nutrient-dense staple that supports digestion, immunity, and glowing skin. Whether it’s drizzled on warm roasted veggies, tossed with grains, spread on wraps, or used as a dip—it elevates everything it touches.
But more than that, this is the kind of recipe that reminds us: real food is a form of care. A small act with lasting impact.
Why This Sauce Is a True Wellness Staple
This recipe may be simple, but the ingredients are powerful — and purposefully chosen for their healing benefits:
- Fresh Basil: Rich in antioxidants, vitamin K, and anti-inflammatory compounds. Studies have shown basil can support immune response and even reduce stress-related inflammation.
- Extra Virgin Olive Oil: Full of omega-rich healthy fats that support heart and brain health — and help your body absorb fat-soluble vitamins (A, D, E, and K).
- Dijon Mustard: Fermented and full of flavor, it gives this sauce a probiotic boost to support gut health.
- Lemon Juice: Brightens both flavor and your body — offering vitamin C and an alkalizing effect that supports detoxification.
- Sea Salt + Cracked Pepper: Not just seasoning — these provide trace minerals and boost nutrient absorption.
Ingredients
- 2 bunches fresh basil
- ¾ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- Juice of ½ lemon
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
Instructions
Add all ingredients to a high-speed blender or food processor. Blend on high until smooth and creamy (about 30–60 seconds). Taste and adjust — more lemon for brightness, salt for boldness, or a splash of water to thin.
Storage Tip: Store in a glass jar in the fridge for up to 1 week. Give it a quick stir or shake before each use (separation is natural).
How You Can Use:
- Drizzled on salads or roasted veggies
- Tossed with warm quinoa, lentils, or chickpea pasta
- Spread on wraps, grilled chicken, or salmon
- As a dip for raw veggies (great for a midday reset)
- Or even spooned into a grain bowl for an extra flavor kick
If you’re looking for a simple, delicious way to nourish your family (and sneak in some serious health benefits), this Basil Wellness Sauce is a perfect place to start.
Just last night I made the salad for guests, and it was a tremendous hit! I added chopped apples, chopped nectarine, cucumbers, and pumpkin seeds. The salty-sweet combo was incredible.
Try it this week, and share a jar with someone you love!
And let’s be real, another gift that your friends, coworkers, family, neighbors—everyone who loves a beverage…slip in Acid-Kicking Alcohol Alkalizer into their gift this year. You will be the giver of the most appreciated gift of the season—try it for yourself to see why!
