Skip to content
Nourish Your Mornings: The Pumpkin Pie Breakfast Bowl That Fuels and Heals
Mornings set the tone for everything that follows—mentally, emotionally, and physically…especially during Thanksgiving break with kids and relatives running like wild turkeys around your home!
A quick cup of coffee and a granola bar may be convenient, but let’s be honest: that kind of breakfast does not ever sustain you. Instead, it often leads to a mid-morning crash and another rushed bite to keep you going.
Your breakfast can do a lot more, and this is why I am sharing my FALL GO-TO. Kids also love this as well! You will find this deeply nourishing, deliciously comforting, and incredibly supportive of your energy, digestion, and focus—without sacrificing ease?
That’s where this Pumpkin Pie Breakfast Bowl comes in.
It’s thick, creamy, and tastes like dessert—but with zero refined sugar, dairy, or gluten. Instead, it’s made with real, whole ingredients that support your gut, balance your blood sugar, and feed your body what it actually craves. Especially as the seasons shift and energy dips, starting your day with something warm and grounding like this makes a noticeable difference.
And best of all? It only takes about 10 minutes to make, using just a blender and a food processor. Keep a few bowls or jars in the fridge, and you’ve got a grab-and-go breakfast (or snack, or dessert) that never feels like a compromise.
The Recipe: Pumpkin Pie Breakfast Bowl (Serves 2)
Pumpkin Pie Filler
- 1/2 cup raw cashews (cashew pieces are a cost-effective choice)
- 3/4 cup organic canned pumpkin puree or cooked pumpkin
- 1 tablespoon coconut oil
- 1/4 cup coconut water
- 1/4 teaspoon sea salt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon star anise (optional, for a gentle licorice note)
- 5 small dates, pitted
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon chopped fresh ginger
- 2 scoops of Gut-Punch
Granola Crumble
- 1/2 cup raw almonds
- 1/2 cup unsweetened dried coconut flakes
- 1/2 cup chopped pitted dates
Directions
1. Make the Granola Crumble
In a food processor, combine almonds, coconut flakes, and dates. Pulse for about 60 seconds until the mixture forms a coarse, sticky crumble. Spoon into two small bowls or mason jars. Set aside.
2. Blend the Pumpkin Pie Filler
In a high-speed blender, combine the cashews, pumpkin puree, coconut oil, coconut water, sea salt, cinnamon, star anise (if using), dates, vanilla, fresh ginger, and 2 scoops of Gut-Punch. Blend on high until creamy and smooth. Use a tamper if necessary or add a splash more coconut water to help blend—but keep the texture thick, like pudding.
3. Assemble and Chill
Spoon the pumpkin filling over the granola base. Cover and refrigerate for at least 30–60 minutes to allow it to set. When ready to serve, garnish with a dusting of cinnamon, chopped almonds, or a sprinkle of hemp seeds.
Why This Breakfast Works So Well
This isn’t just cozy and seasonal—it’s a highly functional meal designed to support your body where it needs it most.
Pumpkin delivers fiber, beta-carotene, and antioxidants, while cashews and almonds provide magnesium, zinc, and plant-based protein. Dates and coconut offer natural sweetness without the blood sugar spike, and spices like ginger and cinnamon deliver anti-inflammatory benefits that can soothe digestion and support immune function.
Together, this combination fuels you with steady energy—no crashes, no cravings, just real nourishment that lasts through your morning.
And because the recipe is free of dairy, gluten, and refined sugar, it’s easy on the gut and gentle on the body. It supports your natural detox pathways, keeps inflammation in check, and encourages a more stable mood and focus throughout the day.
A Small Addition, A Big Impact: Why Gut-Punch?
One of the most powerful additions to this recipe is Gut-Punch—a carefully formulated supplement that goes far beyond basic nutrition. Each scoop blends hydrolyzed collagen peptides and bovine colostrum to support both internal and external wellness.
As we age, our natural collagen production slows, leading to signs of aging like fine lines, dry skin, and decreased elasticity. Collagen peptides help restore hydration and firmness from the inside out. Meanwhile, bovine colostrum delivers immune-supporting growth factors and antioxidants that promote skin repair and protect cellular health.
Together, these two ingredients help fortify your gut lining, increase nutrient absorption, and enhance skin texture, tone, and resilience. Adding two scoops to this recipe takes it from simply healthy to strategically nourishing—especially for women looking to support digestion, energy, and natural beauty with just one daily habit.
Make It Part of Your Everyday
This breakfast isn’t just for slow weekends or special occasions. It’s a realistic, repeatable recipe that fits seamlessly into your daily rhythm.
Make a double or triple batch of the granola and pumpkin filling, then portion into jars for the week ahead. It keeps beautifully in the fridge for up to three days. The flavors only deepen and improve over time, making it even more satisfying by day two or three.
Need something post-workout? It’s full of the protein, healthy fats, and carbs your body needs to refuel. Want something sweet but clean after dinner? It works beautifully as a dessert, especially when topped with a spoonful of almond butter or a few crunchy cacao nibs.
Even kids love it—especially when you call it “pumpkin pie pudding.” The texture, sweetness, and cozy spice make it a crowd-pleaser for all ages.
More Than a Meal, It’s a Mindset
Eating well doesn’t mean complicated recipes or expensive ingredients. It means choosing what supports you—physically, mentally, and emotionally. This bowl does exactly that. It offers satisfaction, stability, and nourishment from real food you can feel good about.
Especially as the weather cools, the holidays approach, and sugar creeps into every corner of life, having something grounding and supportive in your fridge makes all the difference.
This breakfast isn’t about perfection. It’s about intention. And this is a simple, powerful way to start your day aligned with the health you want to create.
A Final Note on Gut-Punch
If you’re already putting care into what you eat, Gut-Punch is a natural next step. It takes zero effort to use—just two scoops blended into your breakfast bowl, smoothie, or even stirred into warm coconut milk—and delivers outsized benefits.
Supporting gut health, digestion, skin hydration, and immune resilience, it helps you look and feel your best, naturally. There’s no magic pill, but this comes close—and it’s a gentle, effective way to give your body more of what it actually needs.
Happy Thanksgiving Week!!!
